Healthy Grilled Salmon with Mango Salsa

If you’re looking for a healthy, flavorful, and easy-to-make dish, grilled salmon with mango salsa is the perfect choice.

The smoky, tender salmon pairs beautifully with the sweet and tangy mango salsa, creating a balanced dish that is both nutritious and delicious.

This recipe is quick to prepare, making it ideal for a busy weeknight dinner or a summer backyard gathering.

Packed with omega-3 fatty acids, lean protein, and fresh ingredients, it’s a meal that tastes as good as it is for you.

Whether you’re a seafood lover or trying salmon for the first time, this recipe will become a favorite.

Why You’ll Love This Grilled Salmon Recipe

• Quick & Easy – Ready in just 20 minutes with minimal prep.
• Healthy & Nutritious – High in protein, healthy fats, and essential vitamins.
• Perfectly Balanced Flavors – The smoky grilled salmon complements the fresh and sweet mango salsa.
• Versatile & Customizable – Works with different salsas, marinades, and cooking methods.
• Great for Meal Prep – Leftovers can be used in salads, tacos, or grain bowls.

Ingredients for Grilled Salmon with Mango Salsa

For the Salmon:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Juice of 1 lime

For the Mango Salsa:

• 1 ripe mango, diced
• ½ red bell pepper, diced
• ¼ red onion, finely chopped
• 1 small jalapeño, minced (optional for heat)
• Juice of 1 lime
• ¼ cup fresh cilantro, chopped
• Salt to taste

How to Grill Salmon Perfectly

1. Preheat the grill to medium-high heat (400–450°F).
2. Pat the salmon dry with paper towels and rub it with olive oil, garlic powder, paprika, salt, and black pepper. Squeeze fresh lime juice over the fillets for extra flavor.
3. Oil the grill grates to prevent sticking. Use a high-heat oil like avocado or vegetable oil.
4. Place the salmon skin-side down on the grill and cook for about 4–5 minutes.
5. Flip the salmon carefully using a spatula and cook for another 3–4 minutes until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done.
6. Remove from the grill and let it rest for a few minutes before serving.

Making the Fresh Mango Salsa

1. Dice the mango and chop the red bell pepper, red onion, jalapeño (if using), and cilantro.
2. Combine all the ingredients in a mixing bowl.
3. Squeeze fresh lime juice over the salsa and season with salt to taste.
4. Let the salsa sit for 10 minutes to allow the flavors to meld together.

Serving Suggestions

• Serve the grilled salmon with a side of coconut rice or quinoa for a well-balanced meal.
• Use the salmon and mango salsa as a filling for tacos, adding avocado and a drizzle of sour cream.
• Pair with a fresh green salad or grilled vegetables for a light and healthy option.
• Serve alongside roasted sweet potatoes for a hearty and flavorful combination.

Tips for the Best Grilled Salmon

• Choose high-quality salmon – Wild-caught salmon tends to have better flavor and texture.
• Oil the grill grates well – This prevents sticking and makes flipping the salmon easier.
• Avoid overcooking – Salmon is best when flaky and slightly moist. A thermometer helps ensure perfect doneness.
• Let the salmon rest – Allow it to sit for a few minutes after grilling to lock in the juices.
• Prepare the salsa in advance – Letting the flavors meld for a couple of hours enhances the taste.

Variations & Substitutions

• Oven-Baked Option: If you don’t have a grill, bake the salmon at 400°F for 12–15 minutes.
• Pan-Seared Version: Cook the salmon in a hot skillet with olive oil for 4–5 minutes per side.
• Different Salsas: Swap the mango for pineapple salsa, strawberry salsa, or avocado salsa for a twist.
• Spice It Up: Add a pinch of cayenne or extra jalapeño to the salsa for more heat.

Recipe FAQ’s

Can I use frozen salmon?

Yes, but make sure to thaw it completely and pat it dry before grilling to ensure even cooking.

How long does mango salsa last?

Mango salsa stays fresh in the refrigerator for up to two days in an airtight container.

What if I don’t have a grill?

You can bake, pan-sear, or even air-fry the salmon for similar results.

Can I make this recipe ahead of time?

Yes! The mango salsa can be prepared several hours in advance, and the salmon can be marinated ahead of time.