Mashed Cauliflower with Sour Cream (Low-Carb)
Mashed cauliflower with sour cream is a creamy, low-carb side dish that’s perfect for anyone looking for a healthier alternative to traditional mashed potatoes.With just a few ingredients and a simple preparation process, this dish is quick to make and easy to customize. It’s low in carbs, rich in nutrients, and incredibly versatile - making it a great option for various diets.
Ingredients
- 1 medium cauliflower head or 4 cups cauliflower florets
- ½ cup sour cream full-fat for creaminess
- 2 tablespoons butter unsalted, or more for extra richness
- 2 cloves garlic minced, optional for added flavor
- Salt to taste
- Pepper to taste
- 1 tablespoon chives optional, for garnish
Instructions
Steam the Cauliflower
- Wash and chop the cauliflower into florets.
- Steam the cauliflower florets by placing them in a steaming basket over a pot of simmering water for 10-12 minutes. Alternatively, you can microwave the cauliflower in a covered dish with a bit of water for 5-7 minutes until tender.
Drain the Cauliflower
- After steaming, drain the cauliflower to remove any excess moisture. You want to make sure the cauliflower is not too watery to achieve a smooth mash.
Mash the Cauliflower
- Place the cauliflower in a large bowl or food processor. Use a potato masher for a more rustic texture, or blend in a food processor or blender for a smooth, creamy consistency.
Add the Sour Cream, Butter, and Garlic
- Stir in the sour cream and butter. If you're using garlic, sauté the minced garlic in a pan with a bit of butter until fragrant, then add it to the cauliflower mixture. Stir well to combine until the mixture is smooth and creamy.
Season with Salt and Pepper
- Taste the mashed cauliflower and add salt and pepper to your preference. You can also add more butter or sour cream for extra richness.
Garnish and Serve
- Transfer the mashed cauliflower to a serving dish. Garnish with chopped chives or other herbs if desired. Serve immediately while warm!