Mediterranean Baked Cod (25-Minutes)
This Mediterranean Baked Cod is a quick, healthy, and flavor-packed seafood dish featuring tender cod fillets baked with juicy cherry tomatoes, Kalamata olives, zesty lemon, and aromatic garlic.Ready in just 25 minutes, this one-pan meal is rich in lean protein, healthy fats, and antioxidants, making it a perfect choice for a nutritious weeknight dinner.
Ingredients
For the Cod:
- 4 fresh or frozen cod fillets thawed if frozen
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Mediterranean Topping:
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives sliced
- ½ small red onion thinly sliced
- 2 tablespoons capers
- ¼ cup fresh parsley or basil chopped
Instructions
Step 1: Preheat & Prep
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels to remove excess moisture.
Step 2: Season the Cod
- Place the cod fillets in a baking dish.
- Drizzle with olive oil and lemon juice.
- Sprinkle with garlic, paprika, oregano, salt, and pepper.
Step 3: Add the Mediterranean Toppings
- Scatter cherry tomatoes, olives, red onion, and capers over the cod.
- Drizzle with a little extra olive oil for extra richness.
Step 4: Bake to Perfection
- Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
- Remove from the oven and sprinkle with fresh parsley or basil.
Step 5: Serve & Enjoy
- Serve hot with quinoa, rice, couscous, or crusty bread.
- Drizzle extra lemon juice for a fresh, zesty touch.