Mediterranean Baked Cod

Looking for a quick, healthy, and absolutely delicious seafood dish?

This Mediterranean Baked Cod is exactly what you need.

Tender, flaky cod fillets are baked with juicy cherry tomatoes, briny Kalamata olives, zesty lemon, and aromatic garlic for a dish that’s bursting with flavor.

Best of all, it’s a one-pan meal that’s ready in just 30 minutes.

Whether you’re following a Mediterranean diet, need a light and nutritious meal, or just love flavorful seafood, this recipe will quickly become a favorite in your kitchen.

Let’s get cooking.

Why You’ll Love This Mediterranean Baked Cod

  • Quick & Easy: From prep to plate in under 30 minutes.
  • Healthy & Nutritious: High in lean protein, healthy fats, and antioxidants.
  • Bold Mediterranean Flavors: A balance of zesty, briny, and herby goodness.
  • One-Pan Convenience: Fewer dishes to wash, more flavor to enjoy.

Ingredients You’ll Need

For the Cod:

  • 4 fresh or frozen cod fillets (thawed if frozen)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Mediterranean Topping:

  • 1 cup cherry tomatoes, halved
  • ½ cup Kalamata olives, sliced
  • ½ small red onion, thinly sliced
  • 2 tablespoons capers
  • ¼ cup fresh parsley or basil, chopped

How to Make Mediterranean Baked Cod

Step 1: Preheat & Prep

  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry with paper towels to remove excess moisture.

Step 2: Season the Cod

  1. Place the cod fillets in a baking dish.
  2. Drizzle with olive oil and lemon juice.
  3. Sprinkle with garlic, paprika, oregano, salt, and pepper.

Step 3: Add the Mediterranean Toppings

  1. Scatter cherry tomatoes, olives, red onion, and capers over the cod.
  2. Drizzle with a little extra olive oil for extra richness.

Step 4: Bake to Perfection

  1. Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
  2. Remove from the oven and sprinkle with fresh parsley or basil.

Step 5: Serve & Enjoy

  • Serve hot with quinoa, rice, couscous, or crusty bread.
  • Drizzle extra lemon juice for a fresh, zesty touch.
Mediterranean Baked Cod close up

Tips for the Best Mediterranean Baked Cod

  • Use fresh cod for the best texture and flavor. If using frozen, thaw and pat dry.
  • Don’t overbake. Cod is done when it flakes easily with a fork.
  • Customize the toppings – Try adding feta cheese, roasted red peppers, or spinach.
  • Make it spicy – Add a pinch of red pepper flakes for extra heat.

What to Serve with Mediterranean Baked Cod

  • Grains: Quinoa, brown rice, or couscous soak up the delicious juices.
  • Salads: A fresh Greek salad or cucumber-tomato salad complements the flavors. Click here to find more salad recipes
  • Bread: Serve with warm pita, crusty sourdough, or garlic bread.
  • Wine Pairing: A crisp Sauvignon Blanc, Pinot Grigio, or Chardonnay pairs beautifully.

FAQ’s

Can I use frozen cod?

Yes. Just make sure to thaw it completely and pat it dry before baking to remove excess moisture.

How do I know when the cod is fully cooked?

Cod is done when it’s opaque, flaky, and reaches an internal temperature of 145°F (63°C).

Can I make this dish ahead of time?

You can prep the ingredients ahead of time, but for the best texture, bake it fresh.

Mediterranean Baked Cod

Mediterranean Baked Cod (25-Minutes)

This Mediterranean Baked Cod is a quick, healthy, and flavor-packed seafood dish featuring tender cod fillets baked with juicy cherry tomatoes, Kalamata olives, zesty lemon, and aromatic garlic.
Ready in just 25 minutes, this one-pan meal is rich in lean protein, healthy fats, and antioxidants, making it a perfect choice for a nutritious weeknight dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 250 kcal

Ingredients
  

For the Cod:

  • 4 fresh or frozen cod fillets thawed if frozen
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Mediterranean Topping:

  • 1 cup cherry tomatoes halved
  • ½ cup Kalamata olives sliced
  • ½ small red onion thinly sliced
  • 2 tablespoons capers
  • ¼ cup fresh parsley or basil chopped

Instructions
 

Step 1: Preheat & Prep

  • Preheat your oven to 400°F (200°C).
  • Pat the cod fillets dry with paper towels to remove excess moisture.

Step 2: Season the Cod

  • Place the cod fillets in a baking dish.
  • Drizzle with olive oil and lemon juice.
  • Sprinkle with garlic, paprika, oregano, salt, and pepper.

Step 3: Add the Mediterranean Toppings

  • Scatter cherry tomatoes, olives, red onion, and capers over the cod.
  • Drizzle with a little extra olive oil for extra richness.

Step 4: Bake to Perfection

  • Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
  • Remove from the oven and sprinkle with fresh parsley or basil.

Step 5: Serve & Enjoy

  • Serve hot with quinoa, rice, couscous, or crusty bread.
  • Drizzle extra lemon juice for a fresh, zesty touch.
Keyword Mediterranean Baked Cod

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