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Greek Yogurt Alfredo Pasta

One-Pot Greek Yogurt Alfredo Pasta (Creamy and Healthy)

This One-Pot Greek Yogurt Alfredo Pasta is a healthier, protein-packed twist on classic Alfredo. Made with Greek yogurt instead of heavy cream, it’s creamy, rich, and nutritious while keeping the dish light and satisfying. The entire meal is cooked in one pot, meaning easy cleanup and less hassle.
With simple pantry ingredients and a 30-minute cook time, this recipe is perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 Servings
Calories 400 kcal

Ingredients
  

Base Ingredients

  • 12 ounces pasta fettuccine, linguine, or penne
  • 2 cups vegetable or chicken broth
  • 1 cup water
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • ½ small onion finely chopped

Sauce Ingredients

  • 1 cup plain full-fat Greek yogurt avoid nonfat for best texture
  • ¾ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon nutmeg optional, enhances flavor

Optional Add-Ins

  • 1 cup cooked chicken grilled or shredded
  • ½ cup spinach stirred in at the end
  • 1 cup mushrooms sliced
  • ½ cup frozen peas

Instructions
 

Step 1: Sauté the Aromatics

  • In a large deep skillet or pot, heat butter and olive oil over medium heat.
  • Add minced garlic and chopped onion, sautéing until fragrant and softened (about 2 minutes).

Step 2: Cook the Pasta in One Pot

  • Pour in broth and water, then bring to a boil.
  • Add pasta and cook, stirring occasionally, until the noodles are just al dente (about 10-12 minutes).
  • If needed, add a little more water to ensure pasta cooks evenly.

Step 3: Make the Greek Yogurt Alfredo Sauce

  • Reduce the heat to low and slowly stir in Greek yogurt, Parmesan, salt, pepper, Italian seasoning, and nutmeg.
  • Mix until smooth and creamy, ensuring the sauce evenly coats the pasta.

Step 4: Finish and Serve

  • If using any add-ins like chicken, spinach, mushrooms, or peas, stir them in now and cook for another 2 minutes.
  • Remove from heat and let sit for 2-3 minutes to allow the sauce to thicken.
  • Serve immediately, garnished with extra Parmesan and fresh parsley.
Keyword Greek Yogurt Alfredo Pasta