Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes
This Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes is an easy, healthy, and delicious dinner that you can make in under 45 minutes. The maple Dijon glaze gives the salmon a perfect balance of sweet and tangy flavors, while the roasted sweet potatoes add natural sweetness and a hearty element to the meal.
Ingredients
For the Maple Dijon Glaze:
- ¼ cup maple syrup for natural sweetness
- 2 tbsp Dijon mustard adds a tangy depth
- 2 cloves garlic minced (for aromatic flavor)
- 2 tbsp olive oil helps caramelization
- 1 tbsp soy sauce balances the sweetness
- 1 tbsp lemon juice brightens the flavors
- Salt & black pepper to taste
For the Sheet Pan Salmon & Sweet Potatoes:
- 4 fresh salmon fillets
- 2 medium sweet potatoes diced
- 1 red onion sliced (optional, for extra flavor)
- 2 tbsp olive oil
- Salt & pepper to taste
- Fresh thyme or rosemary optional, for added aroma
Instructions
Step 1: Prep the Sweet Potatoes
- Start by preheating your oven to 400°F (200°C). While the oven is heating, dice your sweet potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Spread the sweet potatoes on a sheet pan in a single layer and roast them for 15 minutes before adding the salmon. This ensures they start to soften and caramelize.
Step 2: Make the Maple Dijon Glaze
- In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, soy sauce, lemon juice, salt, and pepper. This sweet and tangy glaze is what will give your salmon its beautiful flavor!
Step 3: Add Salmon to the Pan
- After the sweet potatoes have roasted for 15 minutes, move them to one side of the sheet pan to make room for the salmon. Place the salmon fillets on the other side of the sheet pan and brush them generously with the maple Dijon glaze.
Step 4: Roast Everything Together
- Return the sheet pan to the oven and roast for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. If you like your salmon with a slightly crispy, caramelized top, you can broil the sheet pan for 1-2 minutes at the end of the cooking time.
Step 5: Serve & Enjoy!
- Once the salmon is ready, remove the sheet pan from the oven. Garnish the salmon and sweet potatoes with fresh herbs like thyme or rosemary, and a squeeze of lemon juice for added brightness. Serve immediately and enjoy this delicious and healthy meal!