Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes

Looking for a quick, healthy, and flavor-packed dinner?

This Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes is a game-changer!

With a perfect balance of sweet and savory flavors, this dish is easy to prepare and made in just one pan – perfect for busy weeknights.

The maple Dijon glaze gives the salmon a deliciously caramelized crust, while the roasted sweet potatoes add natural sweetness and heartiness.

Plus, minimal cleanup makes this recipe a winner.

Let’s dive into how to make this mouthwatering meal!

Why You’ll Love This Recipe

• One-Pan Wonder – Everything cooks on one sheet pan for easy prep and cleanup.
• Healthy & Nutritious – Packed with omega-3s, fiber, and vitamins.
• Balanced Flavors – The sweet maple syrup and tangy Dijon mustard pair beautifully with salmon and sweet potatoes.
• Perfect for Meal Prep – Stores well for easy lunches and dinners.

Ingredients You’ll Need

For the Maple Dijon Glaze:

• 1/4 cup maple syrup (for natural sweetness)
• 2 tbsp Dijon mustard (adds a tangy depth)
• 2 cloves garlic, minced (for aromatic flavor)
• 2 tbsp olive oil (helps caramelization)
• 1 tbsp soy sauce (balances the sweetness)
• 1 tbsp lemon juice (brightens the flavors)
• Salt & black pepper to taste

For the Sheet Pan Salmon & Sweet Potatoes:

• 4 fresh salmon fillets
• 2 medium sweet potatoes, diced
• 1 red onion, sliced (optional, for extra flavor)
• 2 tbsp olive oil
• Salt & pepper to taste
• Fresh thyme or rosemary (optional, for added aroma)

Step-by-Step Instructions

Step 1: Prep the Sweet Potatoes

Start by preheating your oven to 400°F (200°C). While the oven is heating, dice your sweet potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper.

Spread the sweet potatoes on a sheet pan in a single layer and roast them for 15 minutes before adding the salmon. This ensures they start to soften and caramelize.

Step 2: Make the Maple Dijon Glaze

In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, soy sauce, lemon juice, salt, and pepper. This sweet and tangy glaze is what will give your salmon its beautiful flavor!

Step 3: Add Salmon to the Pan

After the sweet potatoes have roasted for 15 minutes, move them to one side of the sheet pan to make room for the salmon. Place the salmon fillets on the other side of the sheet pan and brush them generously with the maple Dijon glaze.

Step 4: Roast Everything Together

Return the sheet pan to the oven and roast for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. If you like your salmon with a slightly crispy, caramelized top, you can broil the sheet pan for 1-2 minutes at the end of the cooking time.

Step 5: Serve & Enjoy!

Once the salmon is ready, remove the sheet pan from the oven. Garnish the salmon and sweet potatoes with fresh herbs like thyme or rosemary, and a squeeze of lemon juice for added brightness. Serve immediately and enjoy this delicious and healthy meal!

Tips for the Best Maple Dijon Salmon

• Use fresh salmon for the best texture and flavor. Frozen salmon can work, but fresh is always ideal for this recipe.
• Cut sweet potatoes evenly to ensure they roast uniformly. If some pieces are much larger than others, they may not cook at the same rate.
• Don’t skip broiling – it adds a beautiful caramelized glaze to the salmon and gives it a wonderful crispy texture.
• Add extra veggies – Try adding Brussels sprouts, asparagus, or even sliced bell peppers for more color and nutrients.

What to Serve with Maple Dijon Salmon

If you want to make this meal even more filling, here are some side dishes that pair wonderfully with maple Dijon salmon and sweet potatoes:

• Steamed or roasted Brussels sprouts – Their slight bitterness balances the sweetness of the salmon.
• A simple mixed greens salad – Light, refreshing, and perfect to cut through the richness of the salmon. Click here to find more salad recipes.
• Quinoa or brown rice – Add some hearty grains for a more filling meal.
• Garlic butter asparagus – A great veggie side that complements the flavors perfectly.

Storage & Meal Prep Tips

This recipe works wonderfully for meal prep, and leftovers can be stored for easy lunches or dinners.

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat in the oven at 350°F (175°C) for about 10 minutes or microwave in 30-second bursts, though the oven method will preserve the texture of the salmon better.
• Make ahead by prepping the glaze and chopping sweet potatoes in advance. You can even marinate the salmon for an hour or two before cooking for extra flavor!

Recipe FAQ’s

Can I use frozen salmon for this recipe?

Yes! You can use frozen salmon, but make sure to thaw it fully before cooking for the best texture and even cooking. You may need to adjust the cooking time slightly.

Can I substitute the sweet potatoes with another vegetable?

Yes! You can swap the sweet potatoes for other root vegetables like carrots, parsnips, or even butternut squash. Just keep in mind that the cooking time might vary slightly based on the vegetable you choose.

Can I make this recipe ahead of time?

Yes! You can prepare the sweet potatoes and glaze in advance, and even marinate the salmon. When ready to cook, just assemble and roast.

Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes

This Sheet Pan Maple Dijon Glazed Salmon with Sweet Potatoes is an easy, healthy, and delicious dinner that you can make in under 45 minutes. The maple Dijon glaze gives the salmon a perfect balance of sweet and tangy flavors, while the roasted sweet potatoes add natural sweetness and a hearty element to the meal.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 Servings

Calories 375 kcal

Ingredients

  

For the Maple Dijon Glaze:

• ¼ cup maple syrup for natural sweetness
• 2 tbsp Dijon mustard adds a tangy depth
• 2 cloves garlic minced (for aromatic flavor)
• 2 tbsp olive oil helps caramelization
• 1 tbsp soy sauce balances the sweetness
• 1 tbsp lemon juice brightens the flavors
• Salt & black pepper to taste

For the Sheet Pan Salmon & Sweet Potatoes:

• 4 fresh salmon fillets
• 2 medium sweet potatoes diced
• 1 red onion sliced (optional, for extra flavor)
• 2 tbsp olive oil
• Salt & pepper to taste
• Fresh thyme or rosemary optional, for added aroma

Instructions

 

Step 1: Prep the Sweet Potatoes

• Start by preheating your oven to 400°F (200°C). While the oven is heating, dice your sweet potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper.
• Spread the sweet potatoes on a sheet pan in a single layer and roast them for 15 minutes before adding the salmon. This ensures they start to soften and caramelize.

Step 2: Make the Maple Dijon Glaze

• In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, soy sauce, lemon juice, salt, and pepper. This sweet and tangy glaze is what will give your salmon its beautiful flavor!

Step 3: Add Salmon to the Pan

• After the sweet potatoes have roasted for 15 minutes, move them to one side of the sheet pan to make room for the salmon. Place the salmon fillets on the other side of the sheet pan and brush them generously with the maple Dijon glaze.

Step 4: Roast Everything Together

• Return the sheet pan to the oven and roast for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. If you like your salmon with a slightly crispy, caramelized top, you can broil the sheet pan for 1-2 minutes at the end of the cooking time.

Step 5: Serve & Enjoy!

• Once the salmon is ready, remove the sheet pan from the oven. Garnish the salmon and sweet potatoes with fresh herbs like thyme or rosemary, and a squeeze of lemon juice for added brightness. Serve immediately and enjoy this delicious and healthy meal!

Keyword Sheet Pan Maple Dijon Glazed Salmon