Veggie Hummus Wraps Recipe
Veggie hummus wraps are a quick, nutritious, and delicious meal option that takes only 10 minutes to prepare.With vibrant vegetables, creamy hummus, and optional customizations like avocado or feta, these wraps cater to various tastes and dietary needs. They’re perfect for lunch, dinner, or meal prep.
Ingredients
- 4 large tortillas whole wheat, spinach, or gluten-free
- 1 cup hummus classic, roasted red pepper, or garlic
- 1 cup baby spinach or mixed greens
- ½ cup shredded carrots
- ½ cup sliced cucumbers
- ½ cup sliced bell peppers any color
- ¼ cup thinly sliced red onion
- ½ cup halved cherry tomatoes
Optional:
- 1 avocado sliced
- ¼ cup crumbled feta cheese omit for vegan option
- 2 tablespoons sunflower seeds or chopped nuts
- ¼ cup alfalfa or broccoli sprouts
Instructions
Prep Your Veggies:
- Wash and dry all vegetables thoroughly.
- Slice or shred them into bite-sized pieces for easy wrapping.
Spread the Hummus:
- Lay a tortilla flat and spread a generous layer of hummus, leaving a small border around the edges.
Add the Veggies:
- Layer your prepared veggies evenly over the hummus. Start with the leafy greens as a base.
Customize to Taste:
- Add optional extras like avocado, nuts, or seeds for added flavor and texture.
Wrap It Up:
- Fold the sides of the tortilla in, then roll it tightly from the bottom to the top to secure the filling.
Slice and Serve:
- Cut the wrap in half and enjoy immediately or store for later.