Easy and Healthy Veggie Hummus Wraps

Looking for a quick, healthy, and satisfying meal idea?

Veggie Hummus Wraps are the ultimate solution! Bursting with vibrant colors, fresh flavors, and creamy hummus goodness, these wraps are as delicious as they are easy to make.

Whether you’re packing lunch for work, prepping meals for the week, or just craving a wholesome bite, this recipe has you covered.

Let’s dive in and create the perfect veggie hummus wraps for any occasion!

Ingredients You’ll Need

To make these wraps, gather the following:

• 4 large tortillas (whole wheat, spinach, or gluten-free)
• 1 cup hummus (classic, roasted red pepper, or garlic)
• 1 cup baby spinach or mixed greens
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1/2 cup sliced bell peppers (any color)
• 1/4 cup thinly sliced red onion
• 1/2 cup halved cherry tomatoes
• Optional:
• 1 avocado, sliced
• 1/4 cup crumbled feta cheese (omit for vegan option)
• 2 tablespoons sunflower seeds or chopped nuts
• 1/4 cup alfalfa or broccoli sprouts

Substitution Tip: Swap tortillas for collard greens or lettuce leaves to make them low-carb!

Step-by-Step Guide

1. Prep Your Veggies:
   • Wash and dry all vegetables thoroughly.
   • Slice or shred them into bite-sized pieces for easy wrapping.
2. Spread the Hummus:
   • Lay a tortilla flat and spread a generous layer of hummus, leaving a small border around the edges.
3. Add the Veggies:
   • Layer your prepared veggies evenly over the hummus. Start with the leafy greens as a base.
4. Customize to Taste:
   • Add optional extras like avocado, nuts, or seeds for added flavor and texture.
5. Wrap It Up:
   • Fold the sides of the tortilla in, then roll it tightly from the bottom to the top to secure the filling.
6. Slice and Serve:
   • Cut the wrap in half and enjoy immediately or store for later.

Customizing Your Veggie Hummus Wraps

One of the best things about veggie hummus wraps is how customizable they are! Here are some ideas to make them your own:

• Protein Boost: Add grilled chicken, tofu, or chickpeas for extra protein.
• Hummus Variations: Experiment with different hummus flavors like spicy jalapeño, lemon herb, or beet hummus.
• Global Twists:
  • Mediterranean: Add kalamata olives and a drizzle of tzatziki sauce.
  • Mexican: Include black beans, corn, and a sprinkle of chili powder.

Tips for Meal Prepping and Storing

• Keep Wraps Fresh: To prevent sogginess, add wet ingredients like tomatoes or cucumbers right before serving.
• Wrap Tightly: Use parchment paper or foil to secure wraps for storage.
• Refrigeration: Store prepared wraps in an airtight container in the fridge for up to 2 days.
• Meal Prep Hack: Keep the ingredients separate and assemble the wraps fresh for the best texture.

Serving Suggestions and Pairings

Veggie hummus wraps are delicious on their own, but pairing them with complementary sides elevates the meal:

• Side Dishes: Serve with a side salad, veggie chips, or a warm bowl of soup.
• Beverages: Pair with iced tea, sparkling water, or a refreshing green smoothie.
• Occasions: Perfect for lunchboxes, picnics, or as a healthy party snack.

FAQ’s

How can I prevent the wraps from becoming soggy?

Place wet ingredients like tomatoes or cucumbers in the center of the wrap, or layer leafy greens between them and the hummus to absorb moisture.

How long do these wraps stay fresh?

They’re best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.

What’s a good dipping sauce to pair with these wraps?

A tahini dressing, garlic yogurt sauce, or a simple vinaigrette complements the wraps beautifully.