Easy Sheet Pan Frittata (35-Minutes)

Looking for a quick and easy breakfast that’s delicious, healthy, and perfect for meal prep?

Say hello to the sheet pan frittata!

Unlike a traditional stovetop frittata, this oven-baked sheet pan version requires no flipping, no fuss, and yields multiple servings in just one pan.

Whether you’re meal-prepping for the week, feeding a family, or hosting brunch, this recipe is your new best friend!

With endless customization options, you can pack your frittata with fresh veggies, proteins, and cheese to suit your taste.

Plus, it’s a low-carb, high-protein breakfast that keeps you full and energized all morning.

Let’s get started!

Why You’ll Love This Sheet Pan Frittata

• Effortless & Hands-Free – No stovetop cooking required.
• Perfect for Meal Prep – Makes multiple servings in one batch.
• Completely Customizable – Use any combination of veggies, protein, and cheese.
• Healthy & Nutritious – Packed with protein, vitamins, and fiber.
• Great for Feeding a Crowd – Ideal for brunch or family breakfasts.

Ingredients You’ll Need

Base Ingredients:

• 12 large eggs – The foundation of the frittata, providing protein and structure.
• ½ cup milk (or dairy-free alternative) – Creates a creamy, fluffy texture.
• ½ teaspoon salt – Enhances the flavors.
• ½ teaspoon black pepper – Adds a subtle spice.

Add-Ins (Customizable):

• 1 cup cherry tomatoes, halved – Adds sweetness and juiciness.
• 1 cup spinach, chopped – Boosts nutrition with iron and fiber.
• ½ cup bell peppers, diced – Adds a crunchy texture.
• ½ cup mushrooms, sliced – Brings umami depth.
• ½ cup shredded cheese (cheddar, feta, or mozzarella) – Melts beautifully for extra richness.
• ½ cup cooked protein (bacon, sausage, ham, or tofu) – Optional but great for added flavor.
• ½ teaspoon garlic powder – Infuses a savory touch.
• ½ teaspoon paprika – Adds warmth and depth.

How to Make a Sheet Pan Frittata

Step 1: Prep Your Ingredients

1. Preheat your oven to 375°F (190°C).
2. Grease or line a rimmed sheet pan with parchment paper to prevent sticking.
3. Chop your vegetables and cook any protein if needed.

Step 2: Whisk the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Stir in garlic powder, paprika, and any additional seasonings you prefer.

Step 3: Assemble & Bake

1. Spread your chopped veggies and cooked protein evenly across the sheet pan.
2. Pour the egg mixture over the vegetables and gently spread it out.
3. Sprinkle the shredded cheese evenly on top.
4. Bake for 20-25 minutes or until the eggs are fully set and slightly golden on top.

Step 4: Slice & Serve

1. Let the frittata cool for 5 minutes before slicing into squares.
2. Serve warm, or store for meal prep to enjoy throughout the week.

Tips for the Best Sheet Pan Frittata

• Use a rimmed sheet pan to prevent any egg spills.
• Roast watery veggies first (like mushrooms or zucchini) to avoid a soggy frittata.
• Don’t overmix the eggs – this keeps them fluffy and light.
• Make it dairy-free by using almond or coconut milk instead of dairy.
• Experiment with flavors – Try sun-dried tomatoes, basil, or goat cheese for variety.

Storage & Meal Prep Tips

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Wrap individual portions in plastic wrap and freeze for up to 3 months.
• Reheat: Microwave for 30-45 seconds or warm in the oven at 300°F (150°C) for 5-10 minutes.

Serving Suggestions

• Pair with avocado toast or a side salad for a balanced meal.
• Serve with hot sauce, salsa, or pesto for extra flavor.
• Enjoy as a sandwich filling between two slices of bread or in a wrap.

Recipe FAQ’s

Can I make this ahead of time?

Absolutely! This frittata is perfect for meal prep and stays fresh in the fridge for up to 4 days.

What’s the best way to reheat it?

You can microwave individual portions for 30-45 seconds or reheat them in the oven at 300°F for about 5-10 minutes.

What other vegetables can I use?

You can use zucchini, asparagus, kale, onions, or even roasted sweet potatoes!