Looking for a nutritious lunch option that doesn’t skimp on flavor?
Greek yogurt chicken salad is the answer! By swapping out mayonnaise for protein-packed Greek yogurt, this dish delivers a creamy, tangy twist that’s lighter on calories and rich in benefits.
Whether you’re meal-prepping for the week or simply making a quick lunch, this recipe is a must-try.
Let’s dive in!
Why Choose Greek Yogurt for Chicken Salad?
Greek yogurt offers a creamy consistency similar to mayonnaise but with a major nutritional boost. Here’s why it makes the perfect substitute:
- Health Benefits: Greek yogurt is rich in protein, making each serving of this salad more filling. Plus, it’s packed with probiotics for gut health and contains less fat than traditional mayo.
- Flavor Profile: Greek yogurt adds a subtle tanginess that complements the savory chicken and crunchy veggies beautifully. It’s a refreshing twist that brings an extra layer of flavor to the salad.
- Nutritional Advantage: Compared to mayo, Greek yogurt is lower in calories and fat, making this salad an excellent choice for those watching their intake or looking for a balanced, nutrient-rich meal.
Ingredients Needed for Greek Yogurt Chicken Salad
To make this dish, gather these fresh and wholesome ingredients:
- Cooked chicken (2 cups, shredded or cubed)
- Greek yogurt (½ cup, plain – choose full-fat for creaminess or low-fat for a lighter option)
- Celery (½ cup, diced, for crunch)
- Red onion (¼ cup, finely diced for a mild kick)
- Bell pepper (¼ cup, diced, optional for color and sweetness)
- Herbs: Fresh dill, parsley, or chives (1 tbsp, chopped)
- Seasonings: Salt and pepper to taste
- Optional add-ins:
- Fruit: ¼ cup grapes or apple, chopped
- Nuts: ¼ cup walnuts or almonds for extra texture
Choosing the Right Greek Yogurt
For a smooth and rich consistency, full-fat Greek yogurt works wonderfully. However, for a lighter option, go for low-fat or fat-free versions.
Step-by-Step Recipe
- Prepare the Chicken: If you’re starting with raw chicken, cook and shred it. Rotisserie chicken works well for a time-saving option.
- Combine Ingredients: In a mixing bowl, add Greek yogurt, celery, red onion, bell pepper, herbs, salt, and pepper. Stir until well-mixed.
- Add Chicken: Fold in the shredded or cubed chicken, making sure it’s fully coated in the yogurt mixture.
- Mix Thoroughly: Stir until all ingredients are evenly distributed.
- Serve or Store: Serve immediately or refrigerate for up to 3 days.
Tips for Making the Best Greek Yogurt Chicken Salad
- Customization Options: Add a squeeze of lemon juice for extra brightness, or a dollop of Dijon mustard for depth. Fresh herbs like dill or parsley add freshness.
- Storage Tips: Store in an airtight container in the refrigerator for up to 3 days. Stir before serving to refresh the consistency.
- Ingredient Substitutions: For a dairy-free option, try a plant-based yogurt. Using rotisserie chicken can also save time without compromising flavor.
Serving Suggestions
Greek yogurt chicken salad is a versatile dish that can be enjoyed in a variety of ways:
- Classic: Serve in a bowl with greens on the side for a simple, low-carb lunch.
- Sandwich Style: Spoon onto whole-grain bread or into pita pockets for a hearty meal.
- Lettuce Wraps: For a lighter option, use lettuce leaves as wraps, adding an extra layer of crunch.
- Meal Prep Option: Portion into containers with sliced veggies on the side for easy grab-and-go meals throughout the week.
Conclusion
Greek yogurt chicken salad is a light, flavorful, and protein-packed twist on the traditional recipe.
With its creamy texture, tangy flavor, and satisfying crunch, it’s sure to become a new favorite.
Perfect for meal prep, easy lunches, or even a quick snack, this salad is an adaptable dish that fits effortlessly into a healthy lifestyle.
Try it out, make it your own, and enjoy a nutritious, delicious meal anytime!
Recipe FAQ’s
Can I use a different yogurt?
Yes! While Greek yogurt is preferred for its thickness and tangy flavor, you can use other plain yogurts. Just note that regular yogurt might be thinner, so you may want to use a bit less or drain it slightly.
Can I add other vegetables or fruits?
Yes! Try adding diced cucumber, chopped apples, or dried cranberries for extra flavor and texture.
Can I use canned chicken?
Yes, canned chicken works well if you’re short on time. Just make sure to drain it thoroughly before adding it to the salad.
Healhty Greek Yogurt Chicken Salad Recipe
Ingredients
- 2 cups cooked chicken shredded or cubed
- ½ cup Greek yogurt plain (full-fat or low-fat)
- ½ cup celery diced
- ¼ cup red onion finely diced
- ¼ cup bell pepper diced (optional)
- 1 tablespoon fresh dill parsley, or chives, chopped
- Salt and pepper to taste
- ¼ cup grapes or apple chopped (optional)
- ¼ cup walnuts or almonds chopped (optional)
Instructions
- Cook the Chicken: If using raw chicken, cook it by boiling or baking until done. Shred or cube the cooked chicken. You can also use rotisserie chicken for convenience.
- Prepare the Ingredients: Dice the celery, red onion, and bell pepper. Chop the fresh herbs and any optional add-ins.
- Mix the Dressing: In a large mixing bowl, add Greek yogurt, chopped herbs, salt, and pepper. Stir until everything is combined.
- Combine the Ingredients: Add the chicken, celery, red onion, bell pepper, and any optional ingredients to the bowl with the yogurt mixture. Stir until the chicken is thoroughly coated, and all ingredients are evenly distributed.
- Serve or Refrigerate: Serve immediately or store in the fridge for up to 3 days.