Looking for a lighter, healthier version of your favorite pasta salad?
This Greek Yogurt Macaroni Salad is just what your next BBQ, picnic, or meal prep session needs.
With a creamy texture, tangy flavor, and plenty of protein, it’s the perfect side dish that won’t leave you feeling weighed down.
Why Use Greek Yogurt Instead of Mayonnaise?
Classic macaroni salad usually leans heavily on mayonnaise to get that creamy consistency, but Greek yogurt offers a wholesome swap with major health benefits.
- Nutritional Powerhouse: Greek yogurt is packed with protein and contains probiotics that support gut health. It’s also lower in saturated fat and calories than mayo.
- Creamy and Tangy: You still get that rich texture, but with a fresh tang that brightens up the salad.
- Perfect for Lighter Diets: Whether you’re following a Mediterranean-style diet or just aiming for lighter fare, Greek yogurt fits the bill beautifully.
Replacing mayonnaise with Greek yogurt not only makes the salad more nutritious but also adds a unique flavor twist that pairs well with fresh vegetables and herbs.
Ingredients for Greek Yogurt Macaroni Salad
This recipe keeps things simple, fresh, and adaptable. Here’s what you’ll need:
- Elbow Macaroni: Classic pasta choice, but feel free to use whole wheat, chickpea, or gluten-free pasta based on your preference.
- Plain Greek Yogurt: Use full-fat for the creamiest texture, or opt for low-fat to keep it lean.
- Fresh Vegetables: Chopped cucumbers, red onions, celery, and bell peppers add crunch and color.
- Flavor Boosters: Lemon juice, Dijon mustard, minced garlic, and chopped dill enhance the flavor.
- Optional Add-Ins:
- Crumbled feta cheese for saltiness and tang
- Sliced olives for a Mediterranean vibe
- Chickpeas or white beans for added protein and texture
- Fresh parsley, chives, or basil for a herby finish
Feel free to make this salad your own by adjusting the ingredients to suit your tastes.
Step-by-Step Recipe Instructions
Ready to make your new favorite summer side dish? Here’s how:
- Cook the Macaroni
Boil your pasta in salted water until al dente. Drain and rinse with cold water to stop the cooking and cool it down quickly. - Mix the Dressing
In a large bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, garlic, salt, pepper, and chopped dill until smooth and well combined. - Add the Veggies and Pasta
Toss the cooled macaroni into the bowl along with chopped veggies and any add-ins like feta or olives. Mix until everything is evenly coated. - Chill Before Serving
Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld. Stir again before serving. - Adjust Seasoning if Needed
After chilling, taste and add a bit more lemon juice, salt, or herbs if desired.
Customization Ideas and Variations
This Greek yogurt macaroni salad is endlessly versatile. Try these ideas to make it your own:
- Add Protein: Toss in grilled chicken, flaked tuna, hard-boiled eggs, or beans for a more filling option.
- Mediterranean Flair: Add sun-dried tomatoes, artichoke hearts, kalamata olives, or roasted red peppers.
- Make it Spicy: Stir in diced jalapeños, crushed red pepper flakes, or a dash of hot sauce.
- Vegan Version: Use a plant-based yogurt and egg-free pasta to make this salad dairy-free and vegan-friendly.
Serving Suggestions and Storage Tips
This salad is just as convenient as it is delicious.
- Perfect for Gatherings: Serve it alongside grilled meats, veggie skewers, or as part of a summer buffet.
- Meal Prep Ready: Pack into containers for weekday lunches—it’s satisfying and holds up well in the fridge.
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Freezing Not Recommended: The yogurt base doesn’t freeze well and can separate or become watery upon thawing.
Recipe FAQ’s
Can I make this macaroni salad ahead of time?
Yes! It tastes even better after chilling for a few hours. Just give it a stir and adjust the seasoning before serving.
Can I add protein to make it a main dish?
Absolutely. Add cooked chicken, chickpeas, tuna, or hard-boiled eggs to boost protein content and make it more filling.
What kind of Greek yogurt should I use?
Plain, full-fat Greek yogurt gives the creamiest texture, but low-fat or non-fat yogurt works too. Avoid flavored or sweetened varieties.
Creamy Greek Yogurt Macaroni Salad Recipe
Ingredients
- 2 cups elbow macaroni uncooked
- 1 cup plain Greek yogurt full-fat or low-fat
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice freshly squeezed
- 1 clove garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chopped red bell pepper
- ½ cup chopped cucumber
- ½ cup chopped celery
- ¼ cup chopped red onion
- 2 tablespoons fresh dill chopped (or 1 teaspoon dried dill)
- ¼ cup crumbled feta cheese optional
- ¼ cup sliced black olives optional
- 1 tablespoon chopped fresh parsley optional garnish
Instructions
Cook the Macaroni
- Boil your pasta in salted water until al dente. Drain and rinse with cold water to stop the cooking and cool it down quickly.
Mix the Dressing
- In a large bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, garlic, salt, pepper, and chopped dill until smooth and well combined.
Add the Veggies and Pasta
- Toss the cooled macaroni into the bowl along with chopped veggies and any add-ins like feta or olives. Mix until everything is evenly coated.
Chill Before Serving
- Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld. Stir again before serving.
Adjust Seasoning if Needed
- After chilling, taste and add a bit more lemon juice, salt, or herbs if desired.