High-Protein Shrimp Stir Fry with Noodles (Quick & Easy)

Looking for a quick, high-protein meal that’s packed with flavor?

This shrimp stir fry with noodles is your perfect solution.

Shrimp is a protein powerhouse, and when paired with nutrient-rich vegetables and high-protein noodles, you get a balanced meal that satisfies.

Plus, it comes together in just one pan and under 30 minutes, making it ideal for busy weeknights.

Why You’ll Love This High-Protein One-Pan Shrimp Stir Fry

• Protein-packed – Shrimp is lean and rich in protein, perfect for muscle recovery.
• Fast & easy – Ready in 25 minutes.
• One-pan meal – Fewer dishes to clean.
• Healthy & delicious – A perfect balance of carbs, protein, and nutrients.

Ingredients for a Protein-Packed Stir Fry

Protein Sources

• 1 pound large shrimp (peeled & deveined)
• 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)

Vegetables

• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 cup snow peas

Stir-Fry Sauce

• 3 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon minced garlic
• 1 teaspoon freshly grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon sriracha or red pepper flakes (optional for spice)

Extras for Flavor & Texture

• 1 tablespoon sesame seeds
• 2 green onions, chopped (for garnish)
• 2 tablespoons crushed peanuts or cashews (optional for crunch)

Step-by-Step Instructions

1. Cook the Noodles

• In a large pan or wok, bring water to a boil and cook the high-protein noodles according to package instructions.
• Drain and set aside.

2. Cook the Shrimp

• In the same pan, heat 1 tablespoon of sesame oil over medium-high heat.
• Add shrimp and cook for 2-3 minutes per side until pink and opaque.
• Remove shrimp from the pan and set aside.

3. Stir-Fry the Vegetables

• In the same pan, sauté garlic and ginger for about 30 seconds until fragrant.
• Add bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until slightly tender.
• Toss in the snow peas for the last minute of cooking.

4. Combine Everything

• Add the cooked noodles and shrimp back into the pan.
• Pour in the stir-fry sauce and toss until everything is well coated.

5. Serve & Garnish

• Garnish with sesame seeds, green onions, and crushed nuts.
• Serve hot and enjoy.

Tips for the Best One-Pan Shrimp Stir Fry

• Use fresh shrimp for the best texture and flavor.
• Don’t overcook the shrimp – they turn rubbery if cooked too long.
• Choose high-protein noodles like chickpea or edamame for extra protein.
• Meal prep friendly – store leftovers in an airtight container for up to 3 days.

Variations & Substitutions

• Make it gluten-free – Use tamari instead of soy sauce and rice noodles.
• Spicy version – Add extra sriracha or chili flakes.
• Vegetarian option – Swap shrimp for tofu or tempeh.
• Low-carb alternative – Use zucchini noodles or shirataki noodles.

Recipe FAQ’s

Can I use frozen shrimp?

Yes! Just make sure to thaw them properly before cooking. Pat them dry to prevent excess moisture in the pan.

What are the best noodles for this recipe?

High-protein options like chickpea noodles, edamame noodles, or whole wheat noodles work best.

Can I make this ahead of time?

Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat.