If you’re looking for a breakfast that’s delicious, nutrient-packed, and easy to make, sweet potato hash with eggs checks all the boxes!
This vibrant dish combines caramelized sweet potatoes with perfectly cooked eggs, creating a flavorful and satisfying meal.
Whether you’re planning a cozy brunch or prepping for busy weekday mornings, this recipe will become your go-to.
Let’s dive into how to create this ultimate breakfast classic!
Ingredients for Sweet Potato Hash with Eggs
To make this dish, you’ll need a handful of fresh ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 medium onion, finely chopped
- 1 bell pepper (any color), diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
- Optional: fresh parsley, avocado slices, or hot sauce for garnish
Tips:
- Choose firm sweet potatoes with smooth skin for the best results.
- Add your favorite vegetables like spinach or mushrooms for extra variety.
Step-by-Step Instructions
1. Prepare the Sweet Potatoes:
- Peel and dice the sweet potatoes into evenly sized cubes to ensure even cooking.
- Toss the cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Cook the Sweet Potato Hash:
- Heat a large skillet (preferably cast iron) over medium heat.
- Add the seasoned sweet potatoes and cook for 10–12 minutes, stirring occasionally, until crispy on the edges and tender inside.
3. Add Vegetables:
- Stir in the diced onion and bell pepper. Cook for another 5–7 minutes until the veggies are soft and slightly caramelized.
4. Cook the Eggs:
- Make small wells in the hash mixture and crack an egg into each well.
- Cover the skillet with a lid and cook for 3–5 minutes until the egg whites are set but the yolks remain runny.
5. Garnish and Serve:
- Sprinkle fresh parsley over the hash and serve immediately with avocado slices or a drizzle of hot sauce.
Why Sweet Potato Hash is a Healthy Choice
This dish isn’t just delicious—it’s packed with health benefits!
- Sweet Potatoes: A great source of fiber, vitamin A, and antioxidants, they support digestive health and boost immunity.
- Eggs: Loaded with high-quality protein, eggs keep you full and provide essential nutrients like choline and vitamin D.
- Vegetables: Bell peppers and onions add flavor, vitamins, and a splash of color to your plate.
Plus, it’s naturally gluten-free and can be adapted to fit low-carb or paleo diets!
Variations and Customizations
This recipe is incredibly versatile. Here are a few ways to make it your own:
- Vegan Option: Replace the eggs with tofu scramble or roasted chickpeas for a plant-based alternative.
- Add Protein: Include cooked sausage, bacon, or black beans for extra protein.
- Spicy Kick: Toss in diced jalapeños or drizzle with sriracha for heat.
- Mediterranean Flair: Top with crumbled feta, olives, and a sprinkle of oregano.
- Sweet & Savory: Add a pinch of cinnamon and a drizzle of maple syrup for a unique flavor twist.
Tips for Perfect Sweet Potato Hash
- Crispy Results: Spread the sweet potatoes in a single layer for even browning. Avoid overcrowding the pan.
- Best Skillet: A cast iron skillet works best for achieving that perfect golden crust.
- Meal Prep: Make the hash ahead of time and store it in the fridge. When ready to serve, reheat it and add freshly cooked eggs.
Serving Suggestions
Elevate your sweet potato hash with these serving ideas:
- Pair with sliced avocado and toast for a balanced breakfast.
- Add a side of mixed greens for a brunch-ready presentation.
- Enjoy with fresh fruit juice, a smoothie, or a hot cup of coffee.
Recipe FAQ’s
Can I use regular potatoes instead of sweet potatoes?
Absolutely! Regular potatoes work well, but the cooking time may vary slightly. Make sure to dice them into small cubes for even cooking.
Can I add meat to this dish?
Yes! Sausage, bacon, or ground turkey make great additions for extra protein. Cook the meat first, then set it aside and add it back in with the vegetables.
Can I make this recipe ahead of time?
Yes! You can prepare the sweet potato hash in advance and store it in an airtight container in the refrigerator for up to 3 days. Add freshly cooked eggs when reheating for the best flavor and texture.
Sweet Potato Hash with Eggs
Ingredients
- 2 large sweet potatoes peeled and diced (~4 cups)
- 1 medium onion finely chopped
- 1 red or green bell pepper diced
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 4 large eggs
- Optional garnishes: fresh parsley avocado slices, hot sauce
Instructions
Prepare Ingredients:
- Peel and dice the sweet potatoes into ½-inch cubes for even cooking.
- Chop the onion and bell pepper into small pieces.
Cook the Sweet Potatoes:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes, sprinkle with smoked paprika, garlic powder, salt, and pepper, and stir well to coat.
- Cook for 10–12 minutes, stirring occasionally, until the sweet potatoes are golden brown and tender.
Add Vegetables:
- Push the sweet potatoes to one side of the skillet.
- Add the remaining tablespoon of olive oil, then toss in the onion and bell pepper.
- Cook for 5–7 minutes until the vegetables are soft and slightly caramelized.
Combine and Create Egg Wells:
- Mix the vegetables and sweet potatoes together in the skillet.
- Use a spoon to create four small wells in the hash mixture.
Cook the Eggs:
- Crack an egg into each well. Cover the skillet with a lid and reduce the heat to low.
- Cook for 3–5 minutes, or until the egg whites are set but the yolks remain runny. For firmer yolks, cook longer.
Garnish and Serve:
- Remove from heat and sprinkle with chopped parsley.
- Serve immediately with optional garnishes like avocado slices or hot sauce.