3 Ingredient Banana Oatmeal Pancakes Recipe

Who doesn’t love a quick and healthy breakfast?

If you’ve got ripe bananas on your counter, oats in your pantry, and a few minutes to spare, you’re all set to whip up these 3 ingredient banana oatmeal pancakes!

Packed with natural sweetness, fiber, and protein, they’re a perfect start to your day.

Plus, they’re gluten-free and kid-friendly.

Whether you’re new to healthy cooking or just need a simple go-to recipe, these pancakes are sure to become a favorite.

Let’s get flipping!

Why You’ll Love 3 Ingredient Banana Oatmeal Pancakes

• Health Benefits: Bananas are rich in potassium, oats provide fiber, and eggs pack in protein, making this a balanced breakfast.
• Quick and Easy: With just three ingredients, this recipe is perfect for busy mornings or when you want something fuss-free.
• Diet-Friendly: These pancakes are naturally gluten-free, dairy-free, and can easily be customized for various dietary needs.

Ingredients You’ll Need

• Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
• Oats: Rolled or quick oats work well. Rolled oats offer a slightly chunkier texture, while quick oats create a smoother batter.
• Eggs: These act as a binder and help the pancakes hold their shape.

How to Make Banana Oatmeal Pancakes (Step-by-Step Guide)

Step 1: Prepare the Ingredients

• Peel and mash two ripe bananas in a large mixing bowl until smooth.
• Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.

Step 2: Blend or Mix

• For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.

Step 3: Heat the Pan

• Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Step 4: Cook the Pancakes

• Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.

Step 5: Serve and Enjoy

• Stack the pancakes on a plate and add your favorite toppings!

Customizing Your Pancakes

Add Some Spice:

• Mix in ½ teaspoon of cinnamon or a dash of nutmeg for extra flavor.

Include Mix-Ins:

• Try adding chocolate chips, chopped nuts, or fresh blueberries to the batter for variety.

Top It Off:

• Drizzle with maple syrup, spread on almond butter, or sprinkle with coconut flakes.

Common Questions About Banana Oatmeal Pancakes

Can I Make These Vegan or Dairy-Free?

• Absolutely! Replace the eggs with a flaxseed or chia egg for a vegan version.

How Should I Store and Reheat Leftovers?

• Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat them in a skillet over low heat or in the microwave for 20-30 seconds.

Why Are My Pancakes Falling Apart?

• Ensure your bananas are ripe and eggs are well mixed to bind the batter. Lower heat settings can also prevent breaking.

Serving Suggestions and Pairings

• Pair these pancakes with a smoothie for a complete breakfast.
• Serve alongside fresh fruit or a dollop of Greek yogurt for extra nutrients.

Recipe FAQ’s

How can I make the pancakes fluffier?

To make the pancakes fluffier, you can add ½ teaspoon of baking powder to the batter. This will help them rise a little more while cooking.

Can I use quick oats instead of rolled oats?

Yes! Quick oats will create a smoother texture in the batter, but rolled oats give a heartier, more substantial pancake.

Can I freeze these pancakes?

Yes! To freeze, let the pancakes cool completely and place them in a single layer on a baking sheet. Freeze for 1-2 hours, then transfer them to a freezer bag for long-term storage. Reheat them in the toaster or microwave.

3 Ingredient Banana Oatmeal Pancakes Recipe

This 3 Ingredient Banana Oatmeal Pancake recipe is a healthy, quick, and easy way to start your day! With just bananas, oats, and eggs, you get a naturally sweet, gluten-free, and protein-packed breakfast.

Customize them with spices, mix-ins, or toppings to suit your taste. Whether you're cooking for yourself or the whole family, this recipe is perfect for a wholesome meal.

4.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, Brunch

Cuisine American

Servings 6 Pancakes

Calories 120 kcal

Ingredients

  

• 2 ripe bananas
• 1 cup rolled oats or quick oats
• 2 large eggs

Instructions

 

Prepare the Ingredients

• Peel the bananas and place them in a large mixing bowl. Mash them with a fork or potato masher until smooth and creamy. For a smoother texture, you can also blend them in a blender.
• Add 1 cup of oats and 2 large eggs to the mashed bananas. Mix everything together thoroughly until you have a batter-like consistency.

Blend or Mix

• If you prefer a smoother batter, you can use a blender to mix the ingredients. For a more rustic, hearty texture, just stir the mixture with a spoon until well-combined.

Heat the Pan

• Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil (such as coconut or vegetable oil).

Cook the Pancakes

• Scoop 2-3 tablespoons of the batter into the pan for each pancake. Flatten them slightly with the back of the spoon. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
• Flip each pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.

Serve and Enjoy

• Remove the pancakes from the pan and stack them on a plate. Top with your favorite toppings such as maple syrup, fresh berries, nut butter, or yogurt.

Keyword 3 Ingredient Banana Oatmeal Pancakes