Who doesn’t love a quick and healthy breakfast?
If you’ve got ripe bananas on your counter, oats in your pantry, and a few minutes to spare, you’re all set to whip up these 3 ingredient banana oatmeal pancakes!
Packed with natural sweetness, fiber, and protein, they’re a perfect start to your day.
Plus, they’re gluten-free and kid-friendly.
Whether you’re new to healthy cooking or just need a simple go-to recipe, these pancakes are sure to become a favorite.
Let’s get flipping!
Why You’ll Love 3 Ingredient Banana Oatmeal Pancakes
- Health Benefits: Bananas are rich in potassium, oats provide fiber, and eggs pack in protein, making this a balanced breakfast.
- Quick and Easy: With just three ingredients, this recipe is perfect for busy mornings or when you want something fuss-free.
- Diet-Friendly: These pancakes are naturally gluten-free, dairy-free, and can easily be customized for various dietary needs.
Ingredients You’ll Need
- Bananas: Choose ripe bananas with brown spots for the best natural sweetness.
- Oats: Rolled or quick oats work well. Rolled oats offer a slightly chunkier texture, while quick oats create a smoother batter.
- Eggs: These act as a binder and help the pancakes hold their shape.
How to Make Banana Oatmeal Pancakes (Step-by-Step Guide)
Step 1: Prepare the Ingredients
- Peel and mash two ripe bananas in a large mixing bowl until smooth.
- Add 1 cup of oats and 2 eggs to the mashed bananas. Stir until fully combined.
Step 2: Blend or Mix
- For a smoother batter, blend the mixture in a blender. For a more rustic texture, keep it hand-mixed.
Step 3: Heat the Pan
- Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
Step 4: Cook the Pancakes
- Scoop 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes.
Step 5: Serve and Enjoy
- Stack the pancakes on a plate and add your favorite toppings!
Customizing Your Pancakes
Add Some Spice:
- Mix in ½ teaspoon of cinnamon or a dash of nutmeg for extra flavor.
Include Mix-Ins:
- Try adding chocolate chips, chopped nuts, or fresh blueberries to the batter for variety.
Top It Off:
- Drizzle with maple syrup, spread on almond butter, or sprinkle with coconut flakes.
Common Questions About Banana Oatmeal Pancakes
Can I Make These Vegan or Dairy-Free?
- Absolutely! Replace the eggs with a flaxseed or chia egg for a vegan version.
How Should I Store and Reheat Leftovers?
- Store cooked pancakes in an airtight container in the fridge for up to 3 days. Reheat them in a skillet over low heat or in the microwave for 20-30 seconds.
Why Are My Pancakes Falling Apart?
- Ensure your bananas are ripe and eggs are well mixed to bind the batter. Lower heat settings can also prevent breaking.
Serving Suggestions and Pairings
- Pair these pancakes with a smoothie for a complete breakfast.
- Serve alongside fresh fruit or a dollop of Greek yogurt for extra nutrients.
Recipe FAQ’s
How can I make the pancakes fluffier?
To make the pancakes fluffier, you can add ½ teaspoon of baking powder to the batter. This will help them rise a little more while cooking.
Can I use quick oats instead of rolled oats?
Yes! Quick oats will create a smoother texture in the batter, but rolled oats give a heartier, more substantial pancake.
Can I freeze these pancakes?
Yes! To freeze, let the pancakes cool completely and place them in a single layer on a baking sheet. Freeze for 1-2 hours, then transfer them to a freezer bag for long-term storage. Reheat them in the toaster or microwave.
3 Ingredient Banana Oatmeal Pancakes Recipe
Ingredients
- 2 ripe bananas
- 1 cup rolled oats or quick oats
- 2 large eggs
Instructions
Prepare the Ingredients
- Peel the bananas and place them in a large mixing bowl. Mash them with a fork or potato masher until smooth and creamy. For a smoother texture, you can also blend them in a blender.
- Add 1 cup of oats and 2 large eggs to the mashed bananas. Mix everything together thoroughly until you have a batter-like consistency.
Blend or Mix
- If you prefer a smoother batter, you can use a blender to mix the ingredients. For a more rustic, hearty texture, just stir the mixture with a spoon until well-combined.
Heat the Pan
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of oil (such as coconut or vegetable oil).
Cook the Pancakes
- Scoop 2-3 tablespoons of the batter into the pan for each pancake. Flatten them slightly with the back of the spoon. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
- Flip each pancake carefully and cook for another 1-2 minutes until golden brown and cooked through.
Serve and Enjoy
- Remove the pancakes from the pan and stack them on a plate. Top with your favorite toppings such as maple syrup, fresh berries, nut butter, or yogurt.