Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Looking for a quick, healthy, and delicious dinner that doesn’t leave you with a sink full of dishes?

This Sheet Pan Greek Chicken & Veggies recipe is the answer!

Juicy marinated chicken, vibrant roasted vegetables, and bold Mediterranean flavors come together in one pan for a meal that’s as easy as it is delicious.

Whether you’re meal prepping for the week or need a last-minute dinner idea, this sheet pan meal is a lifesaver.

Packed with protein, fiber, and heart-healthy fats, it’s a wholesome and satisfying meal that’s perfect for busy weeknights.

Plus, it’s naturally gluten-free, low-carb, and keto-friendly!

Let’s get cooking!

Why You’ll Love This Recipe

• One-Pan Simplicity: Less cleanup, more flavor!
• Healthy & Nutritious: Packed with lean protein, fiber, and antioxidants.
• Bold Mediterranean Flavors: Garlic, lemon, oregano, and feta cheese bring authentic Greek taste.
• Quick & Easy: Prep in 10 minutes, bake in 20 – dinner in 30 minutes!

Ingredients for Greek Chicken & Veggies

For the Chicken:

• 1.5 lbs boneless, skinless chicken breasts or thighs
• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 3 garlic cloves, minced
• 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
• 1 tbsp red wine vinegar

For the Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 small red onion, sliced
• 1 cup cherry tomatoes
• ½ cup Kalamata olives
• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup crumbled feta cheese (for serving)
• Fresh parsley (optional garnish)

How to Make Sheet Pan Greek Chicken & Veggies

Step 1: Marinate the Chicken

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Greek seasoning, and red wine vinegar.
2. Add the chicken, ensuring it’s fully coated in the marinade. Let it sit for at least 15 minutes (or up to 24 hours for deeper flavor).

Step 2: Prepare the Vegetables

1. While the chicken marinates, chop the bell peppers, zucchini, red onion, and cherry tomatoes.
2. In a large bowl, toss the veggies with olive oil, oregano, salt, and pepper.

Step 3: Assemble on a Sheet Pan

1. Preheat your oven to 400°F (200°C).
2. Spread the marinated chicken on one side of a large, rimmed baking sheet.
3. Arrange the seasoned vegetables evenly around the chicken.

Step 4: Roast to Perfection

1. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
2. If you like crispy edges, broil for the last 2 minutes.

Step 5: Garnish & Serve

1. Sprinkle with feta cheese and fresh parsley.
2. Serve immediately with warm pita, quinoa, or tzatziki sauce!

Tips for the Best Greek Chicken Sheet Pan Dinner

• Use Chicken Thighs for Extra Juiciness: They stay tender and flavorful.
• Marinate Longer for More Flavor: If time allows, marinate for a few hours or overnight.
• Roast at High Heat: This helps caramelize the veggies and lock in the flavors.
• Add a Sauce: Tzatziki or a drizzle of lemony tahini sauce takes this dish to the next level.

What to Serve with Greek Chicken & Veggies

• Warm Pita Bread – Perfect for scooping up the chicken and veggies.
• Greek Salad – A fresh and tangy side dish.
• Tzatziki Sauce – A creamy, cooling dip that pairs beautifully.
• Quinoa or Couscous – Adds a hearty, grain-based component to the meal.

Storage & Meal Prep Tips

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze cooked chicken and veggies in a sealed bag for up to 3 months.
• Reheat: Warm in the oven at 350°F (175°C) or microwave for 1-2 minutes.

Variations & Substitutions

• Make it Vegetarian: Swap chicken for chickpeas or tofu.
• Add More Spice: Sprinkle red pepper flakes or harissa for extra heat.
• Different Veggies: Try eggplant, asparagus, or mushrooms.
• Low-Carb Option: Skip the pita and serve with a Greek salad.

Recipe FAQ’s

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs will make the dish even juicier and more flavorful. You may need to increase the cooking time by 5 minutes if using bone-in thighs.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken up to 24 hours in advance and chop the veggies ahead of time for an easy meal prep.

Can I make this dish vegetarian?

Yes! Swap the chicken for chickpeas, tofu, or halloumi cheese for a delicious vegetarian version.