
Looking for a crunchy, flavorful, and healthy salad that’s easy to make?
This Asian Chicken Crunch Salad is loaded with crisp cabbage, juicy chicken, crunchy wontons, and a tangy sesame dressing that will tantalize your taste buds!
Whether you’re meal-prepping for the week or need a quick dinner idea, this salad delivers the perfect balance of protein, fresh veggies, and bold Asian-inspired flavors.
Plus, it’s quick to make and incredibly versatile!
Why You’ll Love This Asian Chicken Crunch Salad
- Packed with texture – crisp veggies, tender chicken, and crunchy toppings
- Healthy & nutritious – high in protein, fiber, and antioxidants
- Quick & easy – ready in under 30 minutes
- Great for meal prep – stays fresh and delicious for days
Ingredients You’ll Need
For the Salad:
- 2 cups shredded chicken breast (rotisserie or grilled)
- 3 cups Napa cabbage or coleslaw mix
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/2 cup crispy wonton strips or chow mein noodles
- 1/2 cup mandarin oranges (optional for a sweet touch)
- 2 green onions, chopped
- 1/4 cup toasted almonds or cashews
- 1 tablespoon sesame seeds for garnish
For the Dressing:
- 3 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 teaspoon Sriracha (optional for a spicy kick)
How to Make Asian Chicken Crunch Salad
- Prepare the Chicken: Shred or slice cooked chicken breast.
- Chop the Vegetables: Thinly slice cabbage, carrots, bell pepper, and green onions.
- Make the Dressing: Whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and Sriracha.
- Assemble the Salad: Toss the vegetables, chicken, and dressing together in a large bowl.
- Add Crunch: Top with crispy wontons, nuts, and sesame seeds.
- Serve & Enjoy: Garnish with extra green onions and a squeeze of lime!
Tips & Variations
- Make it vegetarian: Swap chicken for crispy tofu or edamame.
- Low-carb option: Skip the wonton strips and add more greens.
- Protein boost: Add quinoa or extra nuts.
- Spicy kick: Drizzle with extra Sriracha or spicy peanut sauce.
- Meal prep tip: Keep the dressing separate until ready to serve.
What to Serve with Asian Chicken Crunch Salad
- Steamed jasmine rice or cauliflower rice for a complete meal
- Miso soup for a warm side dish
- Spring rolls with peanut dipping sauce
- Chilled green tea or a refreshing citrus drink
Recipe FAQ’s
Can I make this salad ahead of time?
Yes! Just store the salad and dressing separately until ready to eat.
How long does it stay fresh?
It lasts up to 3 days in the fridge in an airtight container.
Can I use a store-bought dressing?
Absolutely! A bottled Asian sesame dressing works great in a pinch.
Is this recipe gluten-free?
Use tamari instead of soy sauce and swap wonton strips for crunchy nuts.
Healthy Asian Chicken Crunch Salad
This Asian Chicken Crunch Salad is the perfect blend of fresh, crunchy, and savory flavors that make healthy eating enjoyable! Whether you're making it for a quick lunch, meal prep, or a light dinner, it's a dish that everyone will love.
Ingredients
For the Salad:
- 2 cups shredded chicken breast rotisserie or grilled
- 3 cups Napa cabbage or coleslaw mix
- 1 cup shredded carrots
- 1 red bell pepper thinly sliced
- ½ cup crispy wonton strips or chow mein noodles
- ½ cup mandarin oranges optional for a sweet touch
- 2 green onions chopped
- ¼ cup toasted almonds or cashews
- 1 tablespoon sesame seeds for garnish
For the Dressing:
- 3 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 teaspoon Sriracha optional for a spicy kick
Instructions
- Prepare the Chicken: Shred or slice cooked chicken breast.
- Chop the Vegetables: Thinly slice cabbage, carrots, bell pepper, and green onions.
- Make the Dressing: Whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and Sriracha.
- Assemble the Salad: Toss the vegetables, chicken, and dressing together in a large bowl.
- Add Crunch: Top with crispy wontons, nuts, and sesame seeds.
- Serve & Enjoy: Garnish with extra green onions and a squeeze of lime!