Get ready to tantalize your taste buds with our irresistible baked teriyaki salmon recipe!
Whether you’re a seasoned chef or a kitchen newbie, this recipe is sure to become a favorite in your home.
Let’s dive in and learn how to create this mouthwatering dish that’s both healthy and bursting with flavor!
Ingredients You’ll Need
- 4 fresh salmon fillets (6 oz each)
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp brown sugar or honey
- 1 tsp sesame oil
- 2 green onions, thinly sliced for garnish
- 1 tbsp sesame seeds (optional)
Preparing the Perfect Teriyaki Marinade
The key to an amazing baked teriyaki salmon lies in the marinade. Let’s create a flavor explosion that’ll make your taste buds dance!
- In a bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, brown sugar (or honey), and sesame oil.
- Taste the marinade and adjust the sweetness or saltiness to your liking. Remember, we’re going for a perfect balance of sweet and savory!
- Place the salmon fillets in a shallow dish and pour the marinade over them, making sure they’re well-coated.
- Cover and refrigerate for 30 minutes to 2 hours. Pro tip: Don’t marinate for too long, or the fish might become too salty!
Step-by-Step Baking Instructions
- Preheat your oven to 400°F (200°C). While it’s heating up, take the salmon out of the fridge to come to room temperature.
- Line a baking sheet with parchment paper or lightly grease a baking dish.
- Remove the salmon from the marinade, letting excess drip off, and place them skin-side down on the prepared baking sheet.
- Pour any remaining marinade into a small saucepan and simmer it for 5 minutes to use as a glaze later.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- In the last 2-3 minutes of cooking, brush the reduced marinade over the salmon for an extra flavor boost.
- Once done, let it rest for a few minutes before serving.
Serving Suggestions and Side Dishes
Now that your baked teriyaki salmon is ready, let’s talk about making it a complete meal!
- Serve over a bed of fluffy white rice or nutty brown rice for a classic pairing.
- For a low-carb option, try cauliflower rice or zucchini noodles.
- Steam some broccoli or bok choy to add a pop of green to your plate.
- Sprinkle sliced green onions and sesame seeds over the salmon for a restaurant-quality presentation.
- Pair with a chilled Riesling or sake for an authentic Japanese dining experience.
Nutritional Benefits of Baked Teriyaki Salmon
Let’s take a moment to appreciate how good this dish is for you!
- Omega-3 fatty acids in salmon support heart health and may reduce inflammation.
- With about 22 grams of protein per serving, this dish helps build and repair muscles.
- Salmon is rich in B vitamins, potassium, and selenium, supporting various bodily functions.
- Baking the salmon retains more nutrients compared to frying, making it a healthier cooking method.
Variations and Customizations
Feel free to make this recipe your own! Here are some ideas:
- Spice it up by adding red pepper flakes to the marinade.
- For a gluten-free version, use tamari instead of regular soy sauce in your teriyaki sauce.
- Try this recipe with other fish like cod or mahi-mahi for a different twist.
- If you prefer, grill the salmon on a cedar plank for a smoky flavor.
There you have it, folks! Our mouthwatering baked teriyaki salmon recipe is not only a breeze to make but also a nutritious addition to your meal rotation.
With its perfect balance of sweet and savory flavors, this dish is sure to impress family and friends alike.
Remember, the key to success lies in using fresh ingredients and nailing that teriyaki marinade. So why not give it a try tonight? Your taste buds (and your health) will thank you!
Don’t forget to share your culinary creations with us – we’d love to see how your baked teriyaki salmon turns out. Happy cooking!
Baked Teriyaki Salmon Recipe
Ingredients
- 4 fresh salmon fillets 6 oz each
- ½ cup teriyaki sauce store-bought or homemade
- 2 cloves garlic minced
- 1 tsp fresh ginger grated
- 2 tbsp brown sugar or honey
- 1 tsp sesame oil
- 2 green onions thinly sliced for garnish
- 1 tbsp sesame seeds optional
Instructions
Preparing the Perfect Teriyaki Marinade
- In a bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, brown sugar (or honey), and sesame oil.
- Taste the marinade and adjust the sweetness or saltiness to your liking. Remember, we’re going for a perfect balance of sweet and savory!
- Place the salmon fillets in a shallow dish and pour the marinade over them, making sure they’re well-coated.
- Cover and refrigerate for 30 minutes to 2 hours. Pro tip: Don’t marinate for too long, or the fish might become too salty!
Step-by-Step Baking Instructions
- Preheat your oven to 400°F (200°C). While it’s heating up, take the salmon out of the fridge to come to room temperature.
- Line a baking sheet with parchment paper or lightly grease a baking dish.
- Remove the salmon from the marinade, letting excess drip off, and place them skin-side down on the prepared baking sheet.
- Pour any remaining marinade into a small saucepan and simmer it for 5 minutes to use as a glaze later.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- In the last 2-3 minutes of cooking, brush the reduced marinade over the salmon for an extra flavor boost.
- Once done, let it rest for a few minutes before serving.