
Who doesn’t love a warm, cheesy, and satisfying plate of enchiladas?
Bean and cheese enchiladas are the ultimate comfort food – a blend of creamy beans, melted cheese, and zesty enchilada sauce wrapped in soft tortillas.
Whether you’re cooking for your family or hosting a casual dinner party, this recipe is sure to impress!
Plus, it’s quick, customizable, and vegetarian-friendly.
Let’s dive into the world of enchiladas and whip up a dish everyone will adore.
Ingredients You’ll Need
To make the perfect bean and cheese enchiladas, gather these ingredients:
- Tortillas: Corn or flour tortillas work great, depending on your preference.
- Beans: Refried beans or black beans are ideal for a creamy texture.
- Cheese: Use a blend of cheddar, Monterey Jack, or a Mexican cheese mix.
- Enchilada Sauce: Choose red or green sauce for your preferred flavor.
- Optional Add-ins: Diced onions, jalapeños, or fresh cilantro for extra flavor.
Ingredient Substitutions
- For a gluten-free option, use certified gluten-free tortillas.
- Swap traditional cheese for dairy-free alternatives to make it vegan.
Step-by-Step Guide
1. Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with cooking spray or a drizzle of oil.
2. Prepare the Filling
- If using black beans, mash them slightly for a smoother texture.
- Mix the beans with a small portion of the enchilada sauce for added flavor.
3. Assemble the Enchiladas
- Warm the tortillas briefly to make them pliable.
- Spread a layer of beans down the center of each tortilla.
- Sprinkle a generous amount of shredded cheese over the beans.
- Roll the tortillas tightly and place them seam-side down in the baking dish.
4. Add Sauce and Cheese
- Pour the enchilada sauce evenly over the rolled tortillas.
- Sprinkle the remaining cheese generously over the top.
5. Bake to Perfection
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
Tips for Perfect Bean and Cheese Enchiladas
- Avoid Soggy Tortillas: Lightly fry corn tortillas before filling them to prevent sogginess.
- Maximize Flavor: Add a pinch of cumin or chili powder to the beans.
- Cheese Matters: Use freshly shredded cheese for better melting.
Delicious Variations to Try
- Veggie-Packed: Add sautéed spinach, bell peppers, or roasted corn to the filling.
- Protein Boost: Include shredded chicken, ground beef, or turkey.
- Vegan Option: Replace cheese with a plant-based alternative and use vegan refried beans.
What to Serve with Bean and Cheese Enchiladas
Pair your enchiladas with these complementary sides:
- Spanish Rice: A classic accompaniment for Mexican dishes. Click here for a recipe.
- Refried Beans: For an extra helping of hearty beans.
- Fresh Toppings: Guacamole, pico de gallo, or sour cream add a fresh touch.
- Drinks: Serve with margaritas, agua frescas, or your favorite chilled beer.
Storing and Reheating Tips
- Storing Leftovers: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm individual portions in the microwave or reheat the entire dish in the oven at 350°F (175°C) until heated through.
- Freezing: Wrap assembled (but unbaked) enchiladas tightly in foil and freeze for up to 3 months. Bake directly from frozen, adding 10-15 minutes to the cooking time.
FAQ’s
Can I prepare this dish ahead of time?
Yes, you can assemble the enchiladas, cover them tightly, and refrigerate for up to 24 hours before baking.
How do I prevent my tortillas from breaking?
Warming the tortillas briefly in a skillet or microwave makes them more pliable and easier to roll.
Can I make this recipe gluten-free?
Yes! Simply use certified gluten-free tortillas and check that your enchilada sauce is gluten-free.
Easy Bean and Cheese Enchiladas
Ingredients
- 8 tortillas corn or flour
- 2 cups refried beans or mashed black beans
- 2 cups shredded cheese cheddar, Monterey Jack, or Mexican blend
- 2 cups enchilada sauce red or green
- ¼ cup diced onions optional
- ¼ cup chopped cilantro optional
- 1 tablespoon oil for greasing the dish
Instructions
Preheat and Prep
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with cooking spray or a drizzle of oil.
Prepare the Filling
- In a mixing bowl, combine the refried beans with 1/4 cup of the enchilada sauce for added flavor (optional).
- If desired, mix in diced onions and cilantro for an extra flavor boost.
Assemble the Enchiladas
- Warm the tortillas briefly to make them pliable.
- Spread about 1/4 cup of the bean mixture down the center of each tortilla.
- Sprinkle about 2-3 tablespoons of shredded cheese over the beans.
- Roll the tortillas tightly and place them seam-side down in the prepared baking dish.
Add Sauce and Cheese
- Pour the remaining enchilada sauce evenly over the rolled tortillas.
- Sprinkle the rest of the shredded cheese generously over the top.
Bake to Perfection
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and slightly golden.
Serve
- Let the enchiladas cool for 5 minutes before serving. Garnish with fresh cilantro, if desired.