Love the spicy kick of Buffalo chicken but looking for a lighter option?
These Buffalo Chicken Lettuce Wraps combine everything you crave – juicy chicken, tangy Buffalo sauce, and a cool crunch—all wrapped in fresh lettuce.
Not only are these wraps super easy to make, but they’re also perfect for meal prep, a low-carb lunch, or even a party appetizer.
Ready to spice up your meal routine with something healthy and satisfying? Let’s dive into this recipe that’s packed with bold flavors and health benefits!
Why You’ll Love Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a healthier way to enjoy the rich, spicy flavors you love without the guilt. Here’s why this recipe is bound to be a favorite:
- Health Benefits: Low in carbs, high in protein, and packed with fresh ingredients that provide essential vitamins and minerals.
- Quick & Easy: With a preparation time under 30 minutes, these wraps are perfect for busy weeknights.
- Customizable: You can make it as spicy or mild as you like and add any toppings you desire.
Ingredients for Buffalo Chicken Lettuce Wraps
Before you begin, gather these ingredients:
- Chicken Breast: About 1 pound, diced or shredded. Ground chicken works well too.
- Buffalo Sauce: Store-bought or homemade, depending on your preference.
- Lettuce Leaves: Romaine, iceberg, or butter lettuce provide a sturdy wrap with a fresh crunch.
- Optional Toppings: Diced celery, shredded carrots, crumbled blue cheese, or ranch dressing for added flavor and texture.
Substitutions:
- Plant-Based Alternatives: Tofu or a plant-based protein can easily be substituted for chicken to make this dish vegetarian.
- Other Sauces: Swap Buffalo sauce for BBQ or teriyaki if you’re in the mood for a different flavor profile.
Step-by-Step Recipe
Cooking the Chicken
- Season the Chicken: Sprinkle a little salt, pepper, and garlic powder on diced chicken.
- Cook Until Tender: In a skillet over medium heat, cook the chicken until it’s no longer pink (about 6–8 minutes).
- Add Buffalo Sauce: Pour in Buffalo sauce and stir to coat the chicken evenly. Cook for an additional 2–3 minutes to let the sauce thicken slightly.
Assembling the Wraps
- Prepare the Lettuce: Wash and dry lettuce leaves. Select large, sturdy leaves to hold the filling.
- Layer the Ingredients: Spoon a generous amount of Buffalo chicken into each lettuce leaf.
- Add Toppings: Sprinkle with diced celery, shredded carrots, and crumbled blue cheese, then drizzle with ranch dressing if desired.
Serving Suggestions
Serve these wraps as a stand-alone dish or with a side salad for a complete, nutritious meal. They’re also perfect as appetizers for game day or parties!
Tips for Customizing
Here are some simple ways to make these wraps uniquely yours:
- Adjust Spice Levels: If you like it mild, add a bit of ranch dressing or Greek yogurt to the Buffalo sauce. If you like it hot, add some extra hot sauce or a pinch of cayenne.
- Different Lettuce Types: While romaine, iceberg, and butter lettuce are great choices, you can also use collard greens or Swiss chard for a sturdier wrap.
- Creative Toppings: Try adding avocado slices, green onions, or even jalapeños for an extra twist!
Nutritional Benefits and Dietary Information
Buffalo Chicken Lettuce Wraps are packed with nutritional benefits:
- Low-Carb Friendly: Ideal for keto, low-carb, or gluten-free diets, these wraps let you enjoy your favorite flavors without the carbs.
- High in Protein: Chicken provides a lean protein source, helping to keep you full and satisfied.
- Low-Calorie Option: With only a few ingredients, these wraps are naturally low in calories. To make them even lighter, go easy on the sauce and toppings.
How to Store & Reheat Buffalo Chicken Lettuce Wraps
Got leftovers? Here’s how to keep them fresh and delicious:
- Storage Tips: Keep the Buffalo chicken and lettuce separate in airtight containers to prevent the lettuce from becoming soggy. Store in the fridge for up to 3 days.
- Reheating Instructions: For best results, reheat the chicken on the stovetop or in the microwave until just warmed through. Avoid reheating lettuce, as it can wilt.
- Make-Ahead Tips: Prepare the chicken in advance and assemble the wraps when you’re ready to eat, for a quick grab-and-go meal.
Conclusion
Buffalo Chicken Lettuce Wraps are a fantastic, healthy way to enjoy bold Buffalo flavors in a fresh, low-carb form.
Whether it’s lunch, dinner, or a quick snack, these wraps are sure to become a staple in your meal rotation.
Try them out, and don’t forget to experiment with your favorite toppings and spice levels.
Want more quick and healthy recipes? Explore our collection of dishes that satisfy your cravings and keep you feeling your best!
Recipe FAQ’s
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken can be a great shortcut. Simply shred the meat and warm it up with Buffalo sauce in a skillet for 2-3 minutes before assembling the wraps.
What’s the best lettuce for wraps?
Romaine, iceberg, and butter lettuce are all excellent choices. They’re sturdy enough to hold the filling while providing a refreshing crunch.
Can I make the Buffalo sauce less spicy?
Yes! Mix Buffalo sauce with ranch or Greek yogurt to mellow out the spice. Alternatively, you can use a mild Buffalo sauce or add a touch of honey.
Easy Buffalo Chicken Lettuce Wraps
Ingredients
- 1 lb chicken breast diced or shredded
- ⅓ cup Buffalo sauce adjust based on spice preference
- 8 large lettuce leaves romaine, iceberg, or butter lettuce
- ¼ cup diced celery
- ¼ cup shredded carrots
- ¼ cup crumbled blue cheese optional
- Ranch or blue cheese dressing optional, for drizzling
- Salt and pepper to taste
- ½ tsp garlic powder optional, for seasoning chicken
Instructions
Season and Cook the Chicken
- Prepare the Chicken: Season diced chicken with salt, pepper, and garlic powder (if using).
- Cook the Chicken: Heat a skillet over medium heat. Add a little olive oil or cooking spray if needed, then add the chicken. Cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked (no longer pink inside).
Add Buffalo Sauce
- Coat the Chicken: Pour the Buffalo sauce over the cooked chicken. Stir to coat the chicken evenly and let it cook for an additional 2-3 minutes until the sauce thickens slightly.
Prepare the Lettuce Wraps
- Wash and Dry Lettuce: Rinse lettuce leaves and pat them dry. Choose large leaves that can hold the filling well.
- Assemble the Wraps: Spoon Buffalo chicken into each lettuce leaf.
- Add Toppings: Sprinkle diced celery, shredded carrots, and crumbled blue cheese on top of the chicken. Drizzle with ranch or blue cheese dressing, if desired.
Serve
- Ready to Enjoy: Arrange wraps on a plate and serve immediately for the best texture and flavor!