Hearty Cabbage Roll Soup

Ah, Cabbage Roll Soup – the ultimate comfort food that’ll warm your soul faster than you can say “seconds, please!”

Let’s dive into this delicious world of savory broth, tender cabbage, and perfectly seasoned meat.

Trust me, by the end of this article, you’ll be itching to grab that ladle and whip up a batch of your own!

What is Cabbage Roll Soup?

Cabbage roll soup is essentially a deconstructed version of traditional cabbage rolls. It takes all the flavors and ingredients of the classic dish and transforms them into a comforting, easy-to-make soup.

Instead of stuffing cabbage leaves with a meat and rice mixture, everything is cooked together in a flavorful broth.

This soup captures the essence of cabbage rolls but requires much less time and effort to prepare.

The key ingredients typically include:

• Cabbage (of course!)
• Ground meat (usually beef, pork, or a combination)
• Rice
• Tomatoes (in various forms like diced, sauce, or paste)
• Onions and garlic
• A blend of herbs and spices

Not only is cabbage roll soup delicious, but it’s also packed with nutrients. Cabbage is low in calories but high in vitamins C and K.

The lean meat provides protein, while the vegetables and broth make this a well-balanced meal.

Essential Ingredients for the Perfect Cabbage Roll Soup

To make the best cabbage roll soup, you’ll want to choose your ingredients wisely:

1. Cabbage: Green cabbage is the most common choice, but savoy cabbage can add a nice texture. Look for fresh, crisp heads without any browning or wilting.
2. Ground meat: A mixture of ground beef and pork is traditional, but you can use all beef for a leaner option. Ground turkey is another great alternative for a lighter version.
3. Rice: Long-grain white rice is typical, but feel free to experiment with brown rice or even cauliflower rice for a low-carb twist.
4. Tomato base: A combination of diced tomatoes, tomato sauce, and tomato paste creates a rich, flavorful broth.
5. Aromatics: Onions and garlic are essential for building a flavorful base.
6. Herbs and spices: Bay leaves, thyme, paprika, and a touch of cayenne pepper bring authentic flavors to the dish.

Variations and Customizations

One of the best things about cabbage roll soup is how versatile it is. Here are some ways to mix it up:

• Vegetarian version: Skip the meat and use vegetable broth. Add extra vegetables like carrots and celery, or include plant-based protein like lentils or crumbled tempeh.
• Low-carb option: Substitute cauliflower rice for regular rice, or omit the rice altogether and add extra vegetables.
• International twists: Try adding sauerkraut for a German-inspired version, or use Italian herbs and a splash of red wine for a Mediterranean take.
• Cooking methods: This soup adapts well to slow cookers and Instant Pots. For slow cookers, cook on low for 6-8 hours. In an Instant Pot, use the soup setting and cook for about 15 minutes.

Serving and Storing Your Cabbage Roll Soup

Cabbage roll soup is a meal in itself, but it pairs wonderfully with crusty bread or a simple side salad. For presentation, garnish with a sprinkle of fresh parsley or a dollop of sour cream.

To store, let the soup cool completely before transferring it to airtight containers. It will keep in the refrigerator for up to 5 days.

For longer storage, freeze portions for up to 3 months. When reheating, you may need to add a bit of water or broth as the rice tends to absorb liquid as it sits.

Recipe FAQ’s

How long does cabbage roll soup last in the fridge?

Properly stored in an airtight container, it will last 4-5 days in the refrigerator.

Can I make this in a slow cooker?

Absolutely! Brown the meat first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Can I freeze cabbage roll soup?

Yes, it freezes well. Store in freezer-safe containers for up to 3 months.