This Chicken Caesar Wrap is a perfect blend of grilled chicken, crisp vegetables, and the classic Caesar dressing, all wrapped up in a whole-grain tortilla. It’s a convenient and delicious lunch option that’s sure to satisfy your taste buds!

The grilled chicken brings a savory and smoky flavor, while the Parmesan cheese and optional croutons provide a satisfying crunch. Whether you enjoy it for lunch or a quick dinner, this wrap offers a perfect balance of textures and flavors. It’s a delicious and convenient option that’s sure to become a favorite in your meal rotation!

  • Preparation Time: 15 min
  • Cooking Time: 15 min
  • Total Time: 30 min
  • Servings: 4

How to make Chicken Caesar Wrap

Ingredients:

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste

For the Caesar Dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste

Additional Ingredients:

  • 4 whole-grain tortillas
  • Romaine lettuce, chopped
  • Cherry tomatoes, halved
  • Shaved Parmesan cheese
  • Optional: Croutons for crunch

Instructions:

  1. Grill the Chicken:
    • Preheat a grill or grill pan over medium-high heat. Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper. Grill for about 6-8 minutes per side or until cooked through. Allow them to rest for a few minutes before slicing.
  2. Prepare the Caesar Dressing:
    • In a bowl, whisk together mayonnaise, Parmesan cheese, Dijon mustard, minced garlic, lemon juice, salt, and black pepper. Adjust the seasoning to taste.
  3. Assemble the Wrap:
    • Lay out the whole-grain tortillas. Spread a generous amount of Caesar dressing over each tortilla.
  4. Add Chicken and Vegetables:
    • Place sliced grilled chicken in the center of each tortilla. Top with chopped Romaine lettuce, halved cherry tomatoes, and shaved Parmesan cheese.
  5. Optional Crunch:
    • For an extra crunch, you can add croutons to the wrap.
  6. Wrap It Up:
    • Fold in the sides of the tortilla and then roll it tightly from the bottom, creating a wrap.
  7. Serve:
    • Slice the wraps in half diagonally and serve immediately. Optionally, you can secure them with toothpicks.