These Freezer Breakfast Burritos are not only cost-effective and customizable, but they also save you time, reduce food waste, and keep you full well into the morning.
Let’s dive into everything you need to know to make the best freezer breakfast burritos, from ingredients to freezing techniques, and even five delicious recipes to try.
Why Freezer Breakfast Burritos Are a Game-Changer
Freezer breakfast burritos aren’t just convenient, they’re a total lifestyle upgrade. Here’s why they’re worth your time:
- Saves time during the week – Just heat and eat. No prep needed on busy mornings.
- Reduces food waste – Use up leftovers like cooked veggies, meat, or cheese.
- Budget-friendly – Significantly cheaper than store-bought frozen burritos or fast food.
- Customizable for any diet – Whether you’re keto, vegan, gluten-free, or vegetarian, there’s a version for you.
- Kid-friendly – Make milder versions that are easy to pack and reheat for school mornings.
Best Ingredients for Freezer Breakfast Burritos
A well-balanced breakfast burrito should be filling, flavorful, and able to withstand freezing and reheating. Here’s what works best:
Proteins
- Scrambled eggs or egg whites
- Cooked sausage (pork, turkey, or chicken)
- Bacon or Canadian bacon
- Plant-based proteins like tofu scramble or tempeh
Vegetables
- Bell peppers
- Onions
- Spinach or kale (lightly sautéed)
- Mushrooms
- Roasted sweet potatoes
Cheese
- Shredded cheddar
- Monterey Jack
- Mozzarella
- Feta or goat cheese (small amounts)
Extras
- Black beans or refried beans
- Cooked rice or quinoa
- Salsa or hot sauce (use sparingly to avoid sogginess)
- Avocado or sour cream (add after reheating)
Tortillas
- Large flour tortillas are ideal
- Low-carb or gluten-free tortillas work too, but avoid overfilling to prevent tearing
Step-by-Step Instructions for Assembling
Here’s how to put them together like a pro:
- Cook all fillings separately – Ensure everything is fully cooked before assembly.
- Let ingredients cool – Hot ingredients cause condensation, leading to soggy burritos.
- Warm your tortillas – Briefly heat tortillas to prevent cracking during rolling.
- Assemble – Add a small amount of each ingredient in a line near the center. Don’t overfill.
- Roll tightly – Fold in the sides first, then roll from the bottom up into a tight wrap.
- Wrap for freezing – Use foil, parchment, or plastic wrap for each burrito.
How to Freeze Breakfast Burritos Like a Pro
Proper storage is key to long-lasting, tasty burritos. Here’s what to do:
- Wrap individually – Use aluminum foil or plastic wrap to seal in moisture and prevent freezer burn.
- Label and date – Always write the filling and date on each burrito.
- Use a freezer bag or container – Group wrapped burritos in a large, airtight freezer-safe container or zip-top bag.
- Freeze flat – Lay them in a single layer to freeze, then stack once frozen.
Burritos can be frozen for up to 3 months for best quality.
Reheating Your Burritos for Best Results
There’s more than one way to bring your burritos back to life:
Microwave (Quickest Method)
- Unwrap foil and wrap in a paper towel.
- Microwave for 1–2 minutes per side, flipping halfway.
- Let sit 1 minute before eating.
Oven (Best Texture)
- Preheat oven to 375°F.
- Keep burrito wrapped in foil and bake for 25–30 minutes.
Air Fryer (Crispiest Option)
- Unwrap burrito and place in air fryer at 375°F for 8–10 minutes.
Tip: If burritos are very thick or frozen solid, microwave for 1–2 minutes first before air frying or baking.
Troubleshooting Common Freezer Burrito Mistakes
Tortilla breaks after freezing?
Use large flour tortillas and avoid overstuffing. Warm them before rolling.
Soggy after reheating?
Let ingredients cool before assembling. Avoid wet toppings like salsa inside.
Bland flavor?
Season your fillings well and add cheese or a condiment after reheating for extra flavor.
Freezer burn?
Wrap tightly and double-wrap if freezing for longer than 1 month.
Recipe FAQ’s
Can I freeze burritos with avocado or sour cream?
It’s best to add these fresh after reheating to avoid texture changes.
How long do they last in the freezer?
Up to 3 months for best flavor and texture.
Do I need to thaw before reheating?
Nope! Reheat directly from frozen.
Can kids eat these?
Absolutely. Make milder versions without spicy ingredients.
Freezer Breakfast Burritos
Ingredients
- 8 large flour tortillas
- 8 large eggs
- ½ cup milk optional, for creamier scrambled eggs
- 8 slices bacon cooked and crumbled
- 1 cup shredded cheddar cheese
- 1 cup frozen hash browns cooked
- ½ cup bell pepper diced and sautéed
- ½ cup onion diced and sautéed
- 1 tablespoon olive oil or butter for cooking
- Salt and pepper to taste
Instructions
Cook the bacon
- In a skillet over medium heat, cook bacon until crisp. Transfer to a paper towel-lined plate and crumble once cooled.
Sauté the vegetables
- In the same skillet, add olive oil (if needed) and sauté diced bell pepper and onion until softened. Set aside.
Cook the hash browns
- Prepare hash browns according to package instructions until golden and crisp. Set aside.
Scramble the eggs
- In a bowl, whisk eggs with milk, salt, and pepper. Scramble in a nonstick skillet over medium heat until cooked through but still soft. Remove from heat.
Warm the tortillas
- Warm tortillas for 10–15 seconds in the microwave to make them pliable.
Assemble the burritos
- Lay each tortilla flat. Divide eggs, bacon, cheese, hash browns, and sautéed veggies evenly among the 8 tortillas.
Wrap the burritos
- Fold in the sides, then roll tightly from the bottom up. Wrap each burrito in foil or parchment paper.
Freeze
- Place wrapped burritos in a freezer-safe bag or container. Label and freeze for up to 3 months.
To reheat (microwave method)
- Unwrap the foil, wrap in a paper towel, and microwave for 1–2 minutes per side, flipping halfway.