High Protein Cottage Cheese Pancakes Recipe (Easy & Fluffy!)

Fluffy, protein-packed, and incredibly satisfying – these high protein cottage cheese pancakes are a breakfast game-changer!

Whether you’re fueling up for the day or looking for a delicious post-workout meal, these pancakes provide a perfect balance of protein and carbs to keep you full and energized.

With cottage cheese as the star ingredient, they’re naturally high in protein, low in refined carbs, and packed with flavor.

Plus, they’re gluten-free and easy to customize with your favorite toppings.

Let’s dive into this simple, healthy recipe!

Why You’ll Love These Cottage Cheese Pancakes

• High in protein – Over 15g per serving!
• Naturally gluten-free – Made with oat or almond flour.
• Super fluffy texture – Thanks to the cottage cheese and eggs.
• Quick & easy – Ready in under 20 minutes.
• Customizable – Add fruit, nuts, or protein powder for extra nutrition.

Ingredients You’ll Need

• 1/2 cup cottage cheese (full-fat for best texture)
• 2 large eggs
• 1/2 cup oat flour (or almond flour for a low-carb version)
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 cup milk or almond milk
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• Butter or coconut oil (for cooking)

How to Make High Protein Cottage Cheese Pancakes

Step 1: Blend the Batter

• Add cottage cheese, eggs, oat flour, baking powder, vanilla extract, and milk to a blender.
• Blend until smooth. (For a chunkier texture, mix by hand.)

Step 2: Cook the Pancakes

• Heat a non-stick skillet over medium-low heat and add a little butter or oil.
• Pour small circles of batter onto the skillet.
• Cook for 2-3 minutes per side, until golden brown.

Step 3: Serve and Enjoy

• Stack the pancakes and top with Greek yogurt, fruit, or nut butter.
• Drizzle with honey or maple syrup for extra flavor.

Tips for the Best Cottage Cheese Pancakes

• Use full-fat cottage cheese for a creamier texture.
• Blend the batter for ultra-smooth pancakes.
• Don’t flip too early! Wait until bubbles form on the surface.
• Make it even higher in protein by adding a scoop of protein powder.

Variations & Add-Ins

• Chocolate Chip Cottage Cheese Pancakes – Stir in dark chocolate chips.
• Blueberry Protein Pancakes – Fold in fresh or frozen blueberries.
• Banana Cottage Cheese Pancakes – Mash a banana into the batter.
• Keto-Friendly Pancakes – Use almond flour and skip sweeteners.

Storage & Meal Prep Tips

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze pancakes in a single layer, then transfer to a bag.
• Reheat: Warm in the microwave or toaster for quick breakfasts.

More High-Protein Breakfast Ideas

• Protein Oatmeal with Peanut Butter
• Greek Yogurt Berry Parfait
• Egg Muffins with Spinach and Feta
• Cottage Cheese Avocado Toast

Recipe FAQ’s

Can I make these pancakes without a blender?

Yes! You can mix the batter by hand, but blending creates a smoother consistency.

Are these pancakes keto-friendly?

They can be! Use almond flour and skip the sweetener for a lower-carb version.

What can I use instead of oat flour?

You can substitute almond flour, whole wheat flour, or all-purpose flour.

How can I make these dairy-free?

Use dairy-free cottage cheese and almond or oat milk instead of regular milk.