Are you craving the flavors of an egg roll without the carbs? You’re not alone!

Did you know that traditional egg rolls can pack over 30 grams of carbohydrates each? But fear not! This low carb egg roll in a bowl gives you all the deliciousness of your favorite takeout, minus the guilt!

Imagine savoring a hearty dish filled with ground meat, fresh vegetables, and savory seasonings – all in one bowl.

Let’s dive into this simple and satisfying recipe that’s perfect for busy weeknights!

What is Egg Roll in a Bowl?

Egg roll in a bowl is a deconstructed version of the classic egg roll. Instead of wrapping savory filling in a fried wrapper, all the delicious ingredients are combined in a bowl for a quick, healthy meal.

This dish originated as a way to enjoy the traditional flavors of egg rolls while skipping the carbs and calories associated with the crispy wrappers.

Nutritional Benefits

The low-carb egg roll in a bowl is packed with vegetables and protein, making it a nutrient-dense option.

It typically contains fewer than 10 grams of carbohydrates per serving, making it ideal for those following a low-carb or ketogenic diet.

Plus, you’ll get a good dose of fiber from the cabbage and other veggies, which can help keep you feeling full and satisfied!

Ingredients You’ll Need

To whip up your own low-carb egg roll in a bowl, gather these ingredients:

Ground Meat: Choose from pork, beef, chicken, or turkey for a protein-packed base.
Cabbage: Green cabbage or a mix of coleslaw blend adds crunch and fiber.
Soy Sauce: Use low-sodium soy sauce for flavor without excess salt.
Garlic and Ginger: Freshly minced garlic and ginger provide a burst of flavor.
Green Onions: Chopped for garnish and added freshness.
Sesame Oil: A drizzle for authentic Asian flavor.
Optional Ingredients: Carrots, bell peppers, or mushrooms for extra veggies; sriracha or chili paste for heat.

Tips on Choosing Ingredients

Protein: For a leaner option, use ground turkey or chicken. For more flavor, go with pork or beef.
Vegetables: Feel free to mix in your favorites! Broccoli slaw or snap peas work great.

How to Make Low-Carb Egg Roll in a Bowl

Making this dish is quick and easy! Here’s how you can prepare it:

Instructions

Brown the Meat: In a large skillet over medium heat, add your chosen ground meat. Cook until browned, breaking it apart with a spatula.
Add Aromatics: Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.
Incorporate Vegetables: Add the cabbage (and any optional veggies) to the skillet. Cook, stirring frequently, until the cabbage wilts and becomes tender (about 5-7 minutes).
Season: Pour in the soy sauce and sesame oil. Mix well to combine all the flavors.
Garnish and Serve: Remove from heat and garnish with chopped green onions. Serve hot, and enjoy your delicious bowl!

Meal Prep Tips

Storage: This dish keeps well in the fridge for up to 4 days. Store in airtight containers for easy reheating.
Freezing: You can freeze portions for up to 2 months. Thaw overnight in the fridge before reheating.

Health Benefits of This Dish

Low-carb egg roll in a bowl is not just a meal; it’s a powerhouse of nutrients! Here are some health benefits:

Low-Carb and Keto-Friendly: Perfect for those reducing carb intake or following a keto diet.
High in Protein: Ground meat provides a satisfying protein boost, supporting muscle health.
Rich in Fiber: The cabbage and other vegetables are high in fiber, which aids digestion and keeps you full longer.

Customization Options

One of the best aspects of this recipe is its versatility! Here are some ways to customize your egg roll in a bowl:

Protein Swaps: If you’re looking for a vegetarian option, use crumbled tofu or tempeh. For a different flavor, try chicken or shrimp.
Add More Veggies: Consider adding shredded carrots, diced bell peppers, or snap peas for extra color and nutrition.
Adjust Spice Levels: Add sriracha, crushed red pepper flakes, or chili paste for a spicy kick!

Serving Suggestions

To make your meal even more satisfying, consider these serving suggestions:

Complementary Sides: Serve with a side of cauliflower rice for a low-carb grain substitute or a light salad.
Garnishes: Top with sesame seeds, extra green onions, or even a drizzle of your favorite hot sauce.
Bowl Variations: Get creative by adding avocado slices or a fried egg on top for added richness!

Conclusion

Low-carb egg roll in a bowl is not just a meal; it’s a culinary delight that you can whip up in no time!

With its vibrant flavors and healthy ingredients, this dish will satisfy your cravings without compromising your health goals.

Why wait? Gather your ingredients and try this easy recipe tonight for a tasty, nutritious dinner option!

Recipe FAQ’s

Can I add other vegetables?

Yes! Feel free to include bell peppers, broccoli slaw, or snap peas for added flavor and nutrition.

Can I use a different type of meat?

Absolutely! This recipe works well with ground chicken, turkey, or even plant-based proteins like tofu.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.