
Mushroom Stroganoff Pasta is the ultimate comfort food – creamy, savory, and absolutely irresistible.
Whether you’re a mushroom lover or looking for a hearty vegetarian meal, this dish has it all.
Inspired by classic beef stroganoff, this meatless version swaps beef for tender mushrooms while keeping the same rich, velvety sauce.
This recipe is perfect for busy weeknights because it comes together in 30 minutes.
The combination of earthy mushrooms, a creamy sauce, and perfectly cooked pasta makes this dish both satisfying and easy to prepare.
Plus, with a few simple swaps, you can make it vegan or gluten-free.
Let’s dive into this easy and delicious recipe.
Why Youโll Love This Mushroom Stroganoff Pasta
- Quick & Easy โ Ready in under 30 minutes, perfect for busy weeknights.
- Rich & Creamy โ Made with a luscious sour cream-based sauce.
- Vegetarian-Friendly โ A delicious meat-free take on the classic stroganoff.
- Customizable โ Easily make it vegan or gluten-free.
Ingredients Youโll Need
Main Ingredients
- Mushrooms โ Cremini, button, or portobello work best.
- Pasta โ Fettuccine, tagliatelle, or egg noodles.
- Onion โ Adds sweetness and depth to the sauce.
- Garlic โ Essential for flavor.
- Vegetable broth โ Creates a flavorful base for the sauce.
- Sour cream โ Adds creaminess and tang. Use a vegan alternative if needed.
- Dijon mustard โ Enhances the depth of flavor.
- Worcestershire sauce โ Provides umami richness (use soy sauce for a vegetarian option).
- Butter & flour โ Help thicken the sauce.
- Fresh parsley โ For garnish and a pop of freshness.
Substitutions & Variations
- Swap sour cream for Greek yogurt or cashew cream for a dairy-free option.
- Use gluten-free pasta to make this dish celiac-friendly.
- Add spinach or peas for extra nutrients.
How to Make Mushroom Stroganoff Pasta (Step-by-Step Guide)
1. Cook the Pasta
- Boil salted water and cook pasta according to package instructions.
- Reserve ยฝ cup of pasta water before draining.
2. Sautรฉ the Mushrooms
- Heat butter or oil in a large pan over medium heat.
- Add sliced mushrooms and cook until browned, about 5-7 minutes.
- Remove the mushrooms from the pan and set aside.
3. Cook the Aromatics
- In the same pan, add more butter if needed.
- Sautรฉ onions until soft, then add garlic and cook for another 30 seconds.
4. Make the Sauce
- Sprinkle flour over the onions and garlic, stirring to coat.
- Slowly pour in the vegetable broth while whisking to avoid lumps.
- Stir in Dijon mustard and Worcestershire sauce.
5. Simmer & Thicken
- Let the sauce simmer for 5 minutes until it thickens.
- Add the cooked mushrooms back into the pan.
6. Stir in Sour Cream
- Remove the pan from heat and mix in sour cream.
- If the sauce is too thick, add reserved pasta water to adjust consistency.
7. Combine & Serve
- Toss the pasta into the sauce until fully coated.
- Garnish with fresh parsley and serve warm.

Tips for the Best Mushroom Stroganoff
- Use a mix of mushrooms โ Combining different types enhances the flavor.
- Donโt overcrowd the pan โ Mushrooms should brown, not steam.
- Add sour cream off heat โ Prevents curdling for a smooth sauce.
- Cook pasta al dente โ Ensures the perfect texture when mixed with the sauce.
What to Serve with Mushroom Stroganoff Pasta
- Crusty Garlic Bread โ Perfect for soaking up the creamy sauce.
- Side Salad โ A light green salad with balsamic dressing balances the richness.
- Roasted Veggies โ Asparagus, Brussels sprouts, or roasted carrots pair beautifully.
How to Store & Reheat Leftovers
- Refrigerate โ Store in an airtight container for up to 3 days.
- Reheat โ Warm on the stove with a splash of broth or milk to refresh the sauce.
- Freeze? โ Not recommended due to the dairy, but you can freeze before adding sour cream.
Recipe FAQ’s
Can I make this vegan?
Yes! Use vegan butter, dairy-free sour cream, and soy sauce instead of Worcestershire.
What type of pasta works best?
Wide noodles like fettuccine or egg noodles are ideal for holding the creamy sauce.
Can I add protein?
Absolutely! Try tofu, chickpeas, or seitan for extra protein.

Creamy Mushroom Stroganoff Pasta
Ingredients
Main Ingredients:
- 8 oz (225g) pasta (fettuccine, tagliatelle, or egg noodles)
- 2 tbsp butter or olive oil for vegan option
- 1 medium onion diced
- 3 cloves garlic minced
- 12 oz (340g) mushrooms, sliced (cremini, button, or portobello)
- 1 ยฝ cups vegetable broth
- 1 tbsp all-purpose flour or cornstarch for gluten-free option
- 1 tbsp Dijon mustard
- 1 tbsp Worcestershire sauce or soy sauce for vegetarian option
- ยฝ cup sour cream or dairy-free alternative
- Salt & black pepper to taste
- Fresh parsley chopped (for garnish)
Optional Additions:
- ยฝ cup heavy cream for an extra rich sauce
- ยฝ tsp smoked paprika for added depth
- ยฝ cup peas or spinach for extra nutrients
Instructions
Cook the Pasta
- Boil salted water and cook pasta according to package instructions.
- Reserve ยฝ cup of pasta water before draining.
Sautรฉ the Mushrooms
- Heat butter or oil in a large pan over medium heat.
- Add sliced mushrooms and cook until browned, about 5-7 minutes.
- Remove the mushrooms from the pan and set aside.
Cook the Aromatics
- In the same pan, add more butter if needed.
- Sautรฉ onions until soft, then add garlic and cook for another 30 seconds.
Make the Sauce
- Sprinkle flour over the onions and garlic, stirring to coat.
- Slowly pour in the vegetable broth while whisking to avoid lumps.
- Stir in Dijon mustard and Worcestershire sauce.
Simmer & Thicken
- Let the sauce simmer for 5 minutes until it thickens.
- Add the cooked mushrooms back into the pan.
Stir in Sour Cream
- Remove the pan from heat and mix in sour cream.
- If the sauce is too thick, add reserved pasta water to adjust consistency.
Combine & Serve
- Toss the pasta into the sauce until fully coated.
- Garnish with fresh parsley and serve warm.

This was easy and delicious!!
I didn’t have enough mushrooms so I chucked in a zucchini and it turned out great. My 2 year old agreed ๐๐
That sounds awesome! Love that your little one enjoyed it too๐๐ Thanks for sharing and for the review!