This tuna pasta recipe is the perfect solution for busy weeknights when you need a quick, delicious, and budget-friendly meal.
With just a handful of pantry staples, this dish comes together in 25 minutes, making it ideal for last-minute dinners.
The combination of tender pasta, flaky tuna, and a flavorful sauce creates a comforting meal that is both nutritious and satisfying.
Whether you prefer a light and zesty version or a creamy and indulgent twist, this tuna pasta recipe is highly versatile and easy to customize.
Keep reading for step-by-step instructions, tips, and variations to make the best tuna pasta at home.
Ingredients for the Best Tuna Pasta
This recipe relies on simple ingredients that you likely already have in your kitchen.
Essential Ingredients:
- 12 ounces pasta (spaghetti, penne, or fusilli)
- 2 cans (5 ounces each) tuna, drained (oil-packed or water-packed)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (14 ounces) diced tomatoes (or cherry tomatoes, halved)
- ½ teaspoon red pepper flakes (optional for spice)
- ½ teaspoon dried oregano or Italian seasoning
- Salt and black pepper, to taste
- ¼ cup pasta water (reserved from cooking the pasta)
- ¼ cup fresh parsley or basil, chopped
- ¼ cup grated Parmesan cheese (optional)
- Juice of ½ lemon (for freshness)
Optional Add-Ins:
- ¼ cup olives, sliced
- 1 tablespoon capers
- ½ cup spinach or arugula
- 2 tablespoons cream or cream cheese (for a creamy version)
How to Make Tuna Pasta (Step-by-Step Guide)
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Before draining, reserve ¼ cup of the pasta water. Drain and set aside.
Step 2: Sauté the Aromatics
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes.
Step 3: Build the Sauce
Stir in the diced tomatoes, red pepper flakes, oregano, salt, and black pepper. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld together.
Step 4: Add the Tuna
Gently fold in the drained tuna, breaking it into chunks with a spoon. Stir well to combine and let it heat through for 2-3 minutes.
Step 5: Toss with Pasta
Add the cooked pasta to the skillet and toss until fully coated in the sauce. If needed, pour in a little reserved pasta water to help everything combine smoothly.
Step 6: Garnish and Serve
Remove from heat and stir in the fresh parsley or basil, lemon juice, and grated Parmesan cheese if using. Serve immediately and enjoy.
Tips for the Perfect Tuna Pasta
- Choose the Right Tuna: Oil-packed tuna adds richness, while water-packed tuna keeps it lighter.
- Enhance Flavor: Capers, olives, or a pinch of chili flakes elevate the dish.
- Don’t Overcook the Tuna: Add it towards the end to maintain its texture.
- Use Al Dente Pasta: Slightly firm pasta holds up better in the sauce.
Variations of Tuna Pasta
Creamy Tuna Pasta
Add 2 tablespoons of cream or cream cheese for a richer, velvety texture.
Spicy Tuna Pasta
Incorporate extra red pepper flakes or fresh chili peppers for a kick.
Mediterranean Tuna Pasta
Mix in olives, capers, and a sprinkle of feta cheese for a bright, tangy twist.
Tuna Pasta Salad
For a cold version, swap the tomato sauce for a light dressing made of olive oil, lemon juice, and herbs.
What to Serve with Tuna Pasta
- Side Dishes: Garlic bread, roasted vegetables, or a fresh side salad complement the dish.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio enhances the flavors.
- Toppings: Extra Parmesan, lemon zest, or a drizzle of olive oil adds a finishing touch.
Storing and Reheating Tuna Pasta
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet with a splash of water or olive oil to prevent drying out.
- Freeze: While possible, freezing may alter the texture of the pasta.
Recipe FAQ’s
Can I use fresh tuna instead of canned tuna?
Yes, fresh tuna can be used. Sear it lightly, flake it, and add it to the sauce instead of canned tuna.
What type of pasta works best for tuna pasta?
Spaghetti, penne, fusilli, or linguine work well, but any pasta shape will do.
Can I make this a cold pasta salad?
Yes, let the pasta cool and toss it with olive oil, lemon juice, herbs, and tuna instead of using a warm tomato sauce.
Easy Tuna Pasta Recipe (25-Minutes)
Ingredients
Essential Ingredients:
- 12 ounces pasta spaghetti, penne, or fusilli
- 2 cans 5 ounces each tuna, drained (oil-packed or water-packed)
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 small onion finely chopped
- 1 can (14 ounces) diced tomatoes (or cherry tomatoes, halved)
- ½ teaspoon red pepper flakes optional for spice
- ½ teaspoon dried oregano or Italian seasoning
- Salt and black pepper to taste
- ¼ cup pasta water reserved from cooking the pasta
- ¼ cup fresh parsley or basil chopped
- ¼ cup grated Parmesan cheese optional
- Juice of ½ lemon for freshness
Optional Add-Ins:
- ¼ cup olives sliced
- 1 tablespoon capers
- ½ cup spinach or arugula
- 2 tablespoons cream or cream cheese for a creamy version
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
Sauté the Aromatics
- In a large skillet, heat olive oil over medium heat.
- Add the onion (if using) and sauté for 2-3 minutes until softened.
- Stir in the minced garlic and chili flakes (if using for spice), cooking for 30 seconds until fragrant.
Cook the Sauce
- Pour in the diced tomatoes (or crushed tomatoes).
- Add the capers or olives (if using for a Mediterranean touch).
- Season with salt, black pepper, and dried oregano. Let the sauce simmer for 5-7 minutes, stirring occasionally.
Incorporate the Tuna and Add-Ins
- Drain the canned tuna and gently stir it into the sauce.
- If using spinach or arugula, add it now and stir until wilted.
- If making a creamy version, stir in heavy cream or cream cheese at this stage.
- Let everything cook for another 2-3 minutes.
Combine with Pasta
- Add the cooked pasta to the skillet, tossing it with the sauce.
- If the sauce is too thick, gradually stir in reserved pasta water until desired consistency is reached.
- Stir in Parmesan cheese if using.
Garnish and Serve
- Taste and adjust seasoning if needed.
- Top with fresh basil, parsley, or lemon zest for added freshness.
- Serve immediately with extra Parmesan and a drizzle of olive oil.