Looking for a healthy, delicious, and super simple recipe to add to your meal rotation?
Say hello to strawberry chia seed pudding!
This nutrient-packed dish is a favorite for breakfast, snack time, or even dessert.
Chia seeds are a powerhouse of omega-3s and fiber, and when combined with the natural sweetness of strawberries, they create a creamy, satisfying treat.
Let’s dive into this quick recipe that’s as delightful to eat as it is to make!
Ingredients You’ll Need
To make strawberry chia seed pudding, gather the following ingredients:
- Chia seeds: The star of the show, these tiny seeds are packed with nutrients.
- Fresh or frozen strawberries: Choose ripe strawberries for the best flavor.
- Milk options: Almond milk, coconut milk, dairy milk, or oat milk all work well.
- Sweeteners: Honey, maple syrup, or agave syrup for a touch of sweetness.
- Optional add-ins: Vanilla extract, Greek yogurt, or protein powder for extra flavor and nutrition.
How to Make Strawberry Chia Seed Pudding
Making strawberry chia seed pudding is quick and easy. Follow these steps:
- Prepare the Strawberry Base
- Blend fresh or thawed frozen strawberries into a smooth puree.
- Adjust sweetness by adding honey or maple syrup if needed.
- Mix the Chia Seeds and Liquid
- Combine 3 tablespoons of chia seeds with 1 cup of milk in a bowl or jar.
- Stir thoroughly to ensure the seeds don’t clump together.
- Combine with Strawberry Puree
- Add the strawberry puree to the chia seed mixture and stir until well combined.
- Chill and Set
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
- Serve and Enjoy
- Give the pudding a final stir before serving. Top with fresh strawberries, granola, or shredded coconut for added texture and flavor.
Tips for Customizing Your Pudding
- Adjust Sweetness: Tailor the sweetness to your liking by adding more or less sweetener.
- Layer with Toppings: Create a parfait by layering the pudding with granola, nuts, or fresh fruit.
- Make It Vegan: Use plant-based milk and sweeteners for a fully vegan version.
- Experiment with Flavors: Add a pinch of cinnamon or a splash of vanilla extract for a unique twist.
Health Benefits of Strawberry Chia Seed Pudding
This pudding isn’t just delicious—it’s also a nutritional powerhouse! Here are some of its key health benefits:
- High in Fiber: Chia seeds support digestive health and help you feel full longer.
- Rich in Antioxidants: Strawberries provide antioxidants that protect against cell damage.
- Good Source of Protein: Especially when paired with Greek yogurt or protein powder.
- Low in Calories: A guilt-free treat for any time of day.
Serving Suggestions and Storage Tips
- Best Ways to Serve: Serve the pudding in mason jars, parfait glasses, or bowls. Add toppings like nuts, coconut flakes, or fresh fruit for extra flair.
- Meal Prep Friendly: Prepare a large batch and divide it into individual portions for quick breakfasts or snacks throughout the week.
- Storage: Store in an airtight container in the refrigerator for up to 5 days. If you want to freeze it, use freezer-safe jars and consume within a month.
FAQ’s
Can I use frozen strawberries for this recipe?
Yes! Thaw the strawberries before blending them into a puree. Frozen strawberries are a great option when fresh ones aren’t available.
What if my pudding is too thick?
If the pudding becomes too thick, simply add a splash of milk and stir to achieve your desired consistency.
Can I use a different fruit instead of strawberries?
Absolutely! You can substitute strawberries with blueberries, raspberries, mangoes, or any other fruit of your choice.
Strawberry Chia Seed Pudding
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk almond, coconut, dairy, or oat milk
- 1 cup fresh or frozen strawberries
- 1-2 tablespoons honey, maple syrup, or agave syrup (optional, to taste)
- ½ teaspoon vanilla extract optional
Optional toppings:
- Fresh strawberries
- granola
- shredded coconut
- nuts
Instructions
Prepare the Strawberry Base
- Blend fresh or thawed frozen strawberries into a smooth puree.
- Adjust sweetness by adding honey or maple syrup if needed.
Mix the Chia Seeds and Liquid
- Combine 3 tablespoons of chia seeds with 1 cup of milk in a bowl or jar.
- Stir thoroughly to ensure the seeds don’t clump together.
Combine with Strawberry Puree
- Add the strawberry puree to the chia seed mixture and stir until well combined.
Chill and Set
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
Serve and Enjoy
- Give the pudding a final stir before serving. Top with fresh strawberries, granola, or shredded coconut for added texture and flavor.