Taco night just got a fresh, healthy twist!
Whether you’re a fan of meatless meals or simply looking for a new way to enjoy tacos, these Cauliflower Tacos with Cilantro Lime Crema are guaranteed to impress.
Roasted cauliflower seasoned to perfection meets a zesty, creamy cilantro lime sauce in a tortilla—what’s not to love?
Packed with flavor and simple to make, this recipe is perfect for weeknight dinners or weekend gatherings.
Ready to dive in?
Let’s make taco magic happen!
Why You’ll Love These Cauliflower Tacos
- Perfect for Meatless Meals: Whether you’re a vegetarian, vegan, or just want to eat less meat, cauliflower makes an excellent, hearty taco filling.
- Bold Flavors: Roasting the cauliflower brings out a deep, savory flavor, and when paired with the tangy, creamy cilantro lime crema, it’s a combination that will make your taste buds dance.
- Quick & Easy: This recipe is perfect for busy weeknights—roast the cauliflower, whip up the crema, and assemble your tacos in under 30 minutes!
Ingredients for Cauliflower Tacos
To make these cauliflower tacos, you’ll need the following ingredients:
For the Cauliflower Tacos:
- 1 medium cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- Corn or flour tortillas (your choice)
For the Cilantro Lime Crema:
- 1/2 cup sour cream or Greek yogurt (for a healthier option)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper, to taste
Optional Toppings:
- Sliced avocado
- Pickled onions
- Fresh cilantro leaves
- Crumbled feta or cotija cheese (optional for non-vegan option)
- Hot sauce (for an extra kick)
How to Make Cauliflower Tacos
Step 1: Prepare the Cauliflower
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, chili powder, salt, and pepper. Make sure the cauliflower is evenly coated.
- Spread the cauliflower in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and crispy on the edges.
Step 2: Make the Cilantro Lime Crema
- While the cauliflower is roasting, prepare the cilantro lime crema. In a blender or food processor, combine the sour cream (or Greek yogurt), cilantro, lime juice, olive oil, salt, and pepper.
- Blend until smooth and creamy. Taste and adjust seasoning, if necessary, adding more lime juice or salt to suit your preference.
Step 3: Assemble the Tacos
- Warm your tortillas in a dry skillet over medium heat for 30 seconds per side, or until soft and slightly charred.
- Fill each tortilla with roasted cauliflower and drizzle with cilantro lime crema. Add any additional toppings like sliced avocado, pickled onions, or a sprinkle of crumbled cheese.
Tips for the Best Cauliflower Tacos
- Roasting Tips: For the crispiest cauliflower, spread the florets out on the baking sheet in a single layer. This allows them to roast evenly and get a nice, caramelized edge.
- Adjust the Spice Level: If you prefer a milder taco, reduce the chili powder or paprika. Want more heat? Add a pinch of cayenne pepper or top with your favorite hot sauce.
- Best Tortillas: Both corn and flour tortillas work well, but corn tortillas have a more traditional texture that complements the roasted cauliflower perfectly.
What to Serve with Cauliflower Tacos
These cauliflower tacos are perfect on their own, but here are some great side dish ideas to round out your meal:
- Mexican Street Corn: Grilled corn on the cob with lime, chili powder, and cotija cheese.
- Black Beans or Refried Beans: A classic Mexican side dish that’s hearty and flavorful.
- Rice: Mexican rice or cilantro lime rice makes a great pairing for a taco feast.
Beverage Pairings:
- A refreshing margarita or agua fresca (like hibiscus or lime) would complement the bold flavors of the tacos.
- For something non-alcoholic, a lime soda or sparkling water with fresh lime is the perfect pairing.
Recipe FAQ’s
Can I make these tacos vegan?
Yes! Simply swap the sour cream for a dairy-free alternative, like coconut yogurt or a cashew-based crema, to make these tacos fully vegan.
Can I prep these ahead of time?
Yes! You can roast the cauliflower in advance and store it in the fridge for up to 3 days. Reheat it in the oven for a few minutes before serving. The cilantro lime crema can also be made ahead and stored in an airtight container.
How do I store leftovers?
Store leftover cauliflower and crema separately in airtight containers in the fridge. The cauliflower will keep for about 3-4 days, and the crema for about 5 days.
Cauliflower Tacos with Cilantro Lime Crema
These Cauliflower Tacos with Cilantro Lime Crema are a healthy and flavorful twist on traditional tacos. Roasted cauliflower is seasoned with cumin, paprika, and chili powder for a savory, slightly smoky flavor, while a creamy cilantro lime sauce adds a zesty, tangy finish.Served in warm tortillas, these tacos are quick to prepare, customizable with various toppings, and perfect for meatless or vegetarian meals.
Ingredients
For the Cauliflower Tacos:
- 1 medium cauliflower cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon chili powder
- Salt and pepper to taste
- Corn or flour tortillas your choice
For the Cilantro Lime Crema:
- ½ cup sour cream or Greek yogurt for a healthier option
- ¼ cup fresh cilantro chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Toppings:
- Sliced avocado
- Pickled onions
- Fresh cilantro leaves
- Crumbled feta or cotija cheese optional for non-vegan option
- Hot sauce for an extra kick
Instructions
Prepare the Cauliflower
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, chili powder, salt, and pepper. Make sure the cauliflower is evenly coated.
- Spread the cauliflower in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and crispy on the edges.
Make the Cilantro Lime Crema
- While the cauliflower is roasting, prepare the cilantro lime crema. In a blender or food processor, combine the sour cream (or Greek yogurt), cilantro, lime juice, olive oil, salt, and pepper.
- Blend until smooth and creamy. Taste and adjust seasoning, if necessary, adding more lime juice or salt to suit your preference.
Assemble the Tacos
- Warm your tortillas in a dry skillet over medium heat for 30 seconds per side, or until soft and slightly charred.
- Fill each tortilla with roasted cauliflower and drizzle with cilantro lime crema. Add any additional toppings like sliced avocado, pickled onions, or a sprinkle of crumbled cheese.