30-Minute One Pan Lemon Herb Salmon and Zucchini

Are you looking for a simple, flavorful dinner that’s both healthy and easy to make?

Look no further! This One Pan Lemon Herb Salmon and Zucchini recipe is the perfect solution for busy nights when you want something quick, nutritious, and delicious.

With vibrant lemon zest, fresh herbs, and perfectly cooked salmon, this meal is bursting with flavor.

And the best part?

It’s made all on one pan!

Let’s dive into this fantastic recipe.

Ingredients for Lemon Herb Salmon and Zucchini

To make this recipe, you’ll need the following simple ingredients. The best part? They’re all fresh, healthy, and flavorful!

• Fresh Salmon Fillets: Opt for skin-on fillets for the best texture and flavor.
• Zucchini: Sliced into rounds, zucchini pairs wonderfully with the salmon.
• Fresh Lemon and Zest: The bright citrusy flavor elevates the entire dish.
• Herbs: Fresh parsley, thyme, and dill add aromatic flavors to the salmon.
• Olive Oil and Garlic: For added richness and depth of flavor.
• Salt and Pepper: To season the ingredients to taste.

Step-by-Step Instructions to Make Lemon Herb Salmon and Zucchini

Ready to make this easy meal? Here’s how you can prepare it in just a few simple steps:

Follow these easy steps to prepare this One Pan Lemon Herb Salmon and Zucchini:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the Salmon: Pat the salmon fillets dry with a paper towel. Drizzle each fillet with olive oil, and season with salt, pepper, lemon juice, and lemon zest. Sprinkle the fresh parsley, thyme, and dill on top of each fillet. Set aside.
3. Prepare the Zucchini: Slice the zucchini into 1/4-inch rounds. In a mixing bowl, toss the zucchini with a drizzle of olive oil, minced garlic, salt, and pepper. Ensure the zucchini is evenly coated.
4. Arrange on the Baking Sheet: Place the seasoned salmon fillets in the center of the prepared baking sheet. Arrange the zucchini rounds around the salmon, making sure they are spread evenly to allow proper roasting.
5. Bake the Dish: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through (it should reach an internal temperature of 145°F or 63°C) and the zucchini is tender with golden edges.
6. Serve and Enjoy: Once done, remove the baking sheet from the oven. Serve the salmon fillets alongside the roasted zucchini and enjoy!

Tips for Perfectly Cooked Salmon and Zucchini

To ensure your meal comes out perfectly every time, here are a few tips:

• Ideal Oven Temperature: Roasting at 400°F (200°C) helps achieve a crispy outside on the zucchini and a tender, flaky salmon.
• Don’t Overcook the Salmon: Salmon cooks quickly, so keep an eye on it. Overcooking will result in dry fish, so remove it from the oven once it reaches 145°F internally.
• Zucchini Texture: If you like your zucchini on the softer side, you can roast it for a bit longer. For a firmer texture, check the zucchini after 15 minutes.
• Herb Variations: Feel free to swap out the herbs based on your preferences—basil, rosemary, or oregano also work well with salmon.

Serving Ideas

This meal is delicious on its own, but here are a few serving suggestions to round out the dish:

• Serve with Rice or Quinoa: Pair your salmon with a side of rice, quinoa, or even couscous for added texture and heartiness.
• Add a Salad: A light, crisp salad with arugula, spinach, or mixed greens balances the richness of the salmon.
• Pair with Wine: For a wine pairing, a crisp white wine like Sauvignon Blanc or Chardonnay complements the citrusy lemon and fresh herbs beautifully.

Recipe FAQ’s

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Just make sure to thaw them properly in the fridge overnight or use the defrost function on your microwave before cooking.

What other vegetables can I add to the pan?

Feel free to add other vegetables like cherry tomatoes, bell peppers, or asparagus to the pan for added flavor and nutrition.

Can I make this recipe ahead of time?

This recipe is best enjoyed fresh, but you can prep the salmon and zucchini in advance and store them in the fridge for a day. Just bake when you’re ready to cook.