Cajun Shrimp and Sausage Sheet Pan with Veggies

Looking for a quick, flavorful, and healthy dinner that’s easy to clean up?

This Cajun Shrimp and Sausage Sheet Pan with Veggies is a game-changer!

With juicy shrimp, smoky sausage, and a medley of vibrant roasted vegetables, this dish is bursting with bold Cajun spices. Plus, it’s ready in just 30 minutes, making it perfect for busy weeknights.

Sheet pan meals are not only delicious but also nutritious and effortless – just toss everything together, pop it in the oven, and let the magic happen!

Why You’ll Love This Recipe

• One-pan meal – Minimal cleanup required
• Full of flavor – Cajun seasoning adds a smoky, spicy kick
• Customizable – Swap veggies or adjust spice levels to taste
• Quick and easy – Ready in 30 minutes with simple ingredients
• Great for meal prep – Perfect for leftovers and easy reheating

Ingredients Needed

Main Ingredients:

• 1 lb large shrimp, peeled and deveined
• 12 oz smoked sausage, sliced (Andouille or kielbasa)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into rounds
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• Juice of 1 lemon
• Fresh parsley, for garnish

Optional Additions:

• 1 cup baby potatoes or sweet potatoes, diced (for a heartier dish)
• 1 ear of corn, cut into rounds (for a Southern twist)
• Parmesan cheese, for extra flavor before serving

How to Make Cajun Shrimp and Sausage Sheet Pan

Step 1: Preheat and Prep

• Preheat your oven to 400°F (200°C).
• Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Season and Toss

• In a large bowl, add the shrimp, sausage, and all the chopped vegetables.
• Drizzle with olive oil and sprinkle Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
• Toss everything together until well coated.

Step 3: Roast to Perfection

• Spread the mixture evenly on the baking sheet, ensuring everything is in a single layer.
• Bake for 15-20 minutes, flipping halfway through, until shrimp are pink and fully cooked and vegetables are tender.

Step 4: Serve and Enjoy

• Squeeze fresh lemon juice over the dish for a bright, zesty finish.
• Garnish with fresh parsley and serve immediately.

Tips for the Best Cajun Shrimp and Sausage Sheet Pan

• Use fresh shrimp – Frozen shrimp can release excess moisture, affecting roasting.
• Cut veggies evenly – Ensures even roasting and prevents overcooking.
• Adjust spice level – Add extra Cajun seasoning for heat or use a milder blend.
• Line the pan – Makes cleanup effortless.

Serving Suggestions

• Over rice – A classic option for a heartier meal.
• With quinoa – A protein-packed, gluten-free choice.
• With crusty bread – Perfect for soaking up the flavorful juices.
• On its own – A low-carb and keto-friendly meal!

Storage and Meal Prep Tips

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm in the oven at 350°F or in a skillet over medium heat.
• Freeze: Not recommended due to shrimp texture changes.

Recipe FAQ’s

Can I use frozen shrimp?

Yes! Just make sure to thaw and pat them dry before using to avoid excess moisture.

What other vegetables can I use?

Try adding broccoli, asparagus, green beans, or mushrooms for variety.

Can I make this ahead of time?

Yes! You can prep everything and store it in the fridge, then bake when ready.